The document outlines commandments of a middle way to reorder one's life, including: being vegan and rejecting animal products, GMOs, alcohol, drugs, certain foods, abortion, cutting trees at certain times, working on the seventh day, daily prayer, honoring ancestors and saints but not worshipping, sacred sexuality within marriage, giving to the poor, wearing veils only for sacred things, celebrating God's feasts, and using religious symbols. The commandments are presented by Jean-Jacques PUGIN, who identifies as a holy prophet, priest, druid, and chamane.