In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies. You know that 8 hours of sleep is ideal. The benefits of adequate rest have been proven time and again: ● Improves memory ● Boosts creativity ● Strengthens immune system ● Reduces stress ● Helps weight loss ● Helps the body heal itself ● Sharpens attention ● Supports brain function ● Extends lifespan Learn more about sleep Wellness