Starting a day off without a cup of coffee is quite uneasy. Especially for the coffee lovers! But since you’re pregnant, get in the habit with this uneasiness because coffee in pregnancy can possibly put adverse health effects on gestation. Well, that doesn’t mean to put a stop to caffeine entirely. You can still have coffee but only in a limited manner. What’s this “limited manner” however? How much coffee while pregnant is, okay? And what can be the probable effects of caffeine intake during pregnancy. Let’s find out! IS COFFEE DURING PREGNANCY SAFE? How much coffee in pregnancy is safe has always been a controversial topic? While the official recommendation of caffeine intake in pregnancy is 200mg or less than that, some experts state otherwise. According to them, having caffeine even in a limited quantity can be vulnerable. For example: the researchers at the national institute of health did find that women that used to drink lesser than 200mg of caffeine in a day while expecting had slightly smaller babies in comparison to non-caffeinated drinkers. But fortunately, most of the studies found no link between moderate caffeine intake and birth defects in pregnant women. In conclusion, caffeine intake within 150 to 200 milligrams or about 1 to 2 cups of coffee a day is safe for expectant women.

1. Drinking Coffee In
Pregnancy: Is It A Good
Idea To Do?
Starting a day off without a cup of coffee is quite uneasy.
Especially for the coffee lovers!

2. But since you’re pregnant, get in the habit with this uneasiness
because coffee in pregnancy can possibly put adverse health
effects on gestation.
Well, that doesn’t mean to put a stop to caffeine entirely.
You can still have coffee but only in a limited manner.
What’s this “limited manner”
however?
How much coffee while pregnant is, okay?
And what can be the probable effects of caffeine intake during
pregnancy. Let’s find out!
According to them, having caffeine even in a limited quantity
can be vulnerable.
For example: the researchers at the national institute of health
did find that women that used to drink less than 200mg of
caffeine in a day while expecting had slightly smaller babies in
comparison to non-caffeinated drinkers.
But fortunately, most of the studies found no link between
moderate caffeine intake and birth defects in pregnant women.

3. In conclusion, caffeine intake within 150 to 200 milligrams or
about 1 to 2 cups of coffee a day is safe for expectant women.
WHY IS COFFEE BAD IN PREGNANCY?
In general speaking, consuming caffeinated coffee is bad
in pregnancy.
It can expose you and your baby into greater dangers. It
typically happens for two major elements present in it.

4. One is caffeine and the other one is polyphenols.
As for caffeine, it takes too much time to break down,
especially in pregnancy.
This is why it is more probable to reach your unborn
child. Since the baby’s organs are still developing, it can
face problems processing the caffeine.
This factor can reduce the blood supply to the baby,
inhibiting its proper development of the baby.
Therefore, caffeine hampers the growth and
development of the fetus.
Polyphenols present in caffeine, on the other hand, can
introduce harmful fetal abnormalities.
It is responsible for causing intrauterine fetal ductus
arteriosus (DA) constriction.
This is why coffee is bad to have in pregnancy, mostly
when taken in larger quantities.

5. Other than only these harms, caffeine is believed to
constrict the blood vessels present in the uterus and
placenta.
The behavior put down by caffeine, can lower the
blood flow and ultimately lesser nutrient supply to the
growing fetus.
Therefore, hampers its development of the infant.

6. Thus, you have to limit your caffeine intake no matter
what.
But, do you know what the problem is? Caffeine is
found in most beverages, foods and drinks.
That’s why you’re more likely to intake caffeine
without even knowing.
Therefore, it’s crucial to know what foods contain
caffeine, more importantly in what quantities.
*(Originally published >>>)
https://pregarlybody.com/coffee-in-pregnancy/
SOURCES OF CAFFEINE IN FOOD AND
DRINK
There are plenty of foods and drinks that contain high
dosage of caffeine in them. These substances,
however, include:
● Coffee
● Espresso

7. ● Chocolate
● Energy drinks
● Certain supplements
● Tea
● Guarana
● Some medications
● Soft drinks
WHY IS CAFFEINE BAD FOR PREGNANCY?
Intake of caffeine in pregnancy isn’t bad.

8. But having too much caffeine can obviously have a bad impact
on pregnancy.
The overconsumption of caffeine can cause dramatic issues.
For example: miscarriage, low birth weight of baby, preterm
labor and delivery and significant birth defects.
Not only that. Caffeine can also have bad impacts on mother’s
health as well.
The higher intake of caffeine can cause increased heart rate,
high blood pressure, anxiety and trouble in sleeping.
However, these are only the touch ups of coffee in pregnancy
because the drawbacks of caffeine while pregnant are yet to be
discussed.

9. Read on mindfully to get clear over the effects of coffee during
pregnancy.
HOW COFFEE AFFECTS PREGNANCY?
https://pregarlybody.com/coffee-in-pregnancy/