Drinking responsibly requires relishing the flavors and being aware of one’s boundaries and surroundings. In Ang Chong Yi’s Ang Chong Yi — Food Choices to avoid while drinking alcohol, he unwrapped the food combinations to avoid while drinking. Here, we have listed seven precautions to maintain a balanced and safe relationship with alcohol.

1. ANG CHONG YI’S 7 PROTECTIVE
MEASURES FOR ENJOYING
ALCOHOL RESPONSIBLY

2. Alcohol is deeply blended in many cultures around the world, and it is commonly
associated with celebration, relaxation, and socialization. However, its usage carries
inherent hazards, ranging from health issues to safety problems. Drinking
responsibly requires relishing the flavors and being aware of one’s boundaries and
surroundings. In Ang Chong Yi’s Ang Chong Yi — Food Choices to avoid while
drinking alcohol, he unwrapped the food combinations to avoid while drinking.
Here, we have listed seven precautions to maintain a balanced and safe relationship
with alcohol.

3. Educate Yourself:
Understanding the effects of alcohol on the
body is paramount to responsible consumption.
Educate yourself about the recommended
guidelines for alcohol intake, such as those
outlined by organizations like The Australian
Guidelines. Knowing the standard drink
equivalents and the impact of alcohol on
various aspects of health can empower you to
make informed choices.

4. SET LIMITS:
Establishing personal limits is crucial in preventing excessive drinking. Determine
the maximum number of drinks you’ll consume in a given period and stick to it.
Avoid succumbing to peer pressure or participating in rounds of drinks that may lead
to overindulgence. Setting boundaries allows for enjoyable social drinking while
mitigating the risk of adverse outcomes.

5. PACE YOURSELF:
Moderation is key to enjoying alcohol responsibly. Pace your drinking by sipping
slowly and spacing out alcoholic beverages over time. Aim to consume no more than
one standard drink per hour to maintain a steady blood alcohol concentration (BAC)
and minimize the risk of intoxication. Alternating between alcoholic and non-
alcoholic drinks can also help control your intake.

6. EAT BEFORE AND DURING DRINKING:
Consuming food before and during alcohol consumption helps slow down the
absorption of alcohol into the bloodstream. Opt for a meal rich in carbohydrates,
protein, and fats to provide a buffer against alcohol’s effects. Snacking while
drinking can further delay intoxication and reduce the likelihood of overdrinking.
Additionally, staying hydrated by drinking water alongside alcoholic beverages helps
maintain balance and prevent dehydration.

7. PLAN TRANSPORTATION:
Never underestimate the effects of alcohol on your ability to drive safely. Plan your
transportation method in advance when drinking, whether by designating a sober
driver, using ride-sharing services, or relying on public transportation.

8. KNOW WHEN TO STOP:
Recognizing when to stop drinking is a fundamental aspect of responsible alcohol
consumption. Pay attention to your body’s signals and refrain from consuming more
alcohol if you start feeling intoxicated or unwell. Avoid the pressure to keep up with
others and prioritize your well-being.

9. RESPECT PERSONAL CIRCUMSTANCES:
Refrain from drinking if you are underage, pregnant, breastfeeding, feeling unwell,
or taking medications that interact negatively with alcohol. Ang Chong Yi’s
exploration in “Greens for Greatness: Ang Chong Yi’s View on Plant-Based Food
Expedition” underscores the importance of eating plant-based foods as a catalyst for
achieving greatness in life. Follow a healthy diet and be mindful of your mental
health, as alcohol can exacerbate symptoms of depression and anxiety.

10. CLOSING THOUGHTS
Enjoying alcohol responsibly can be easy with a combination of awareness, self-
control, and consideration for oneself and others. By educating yourself and
following the tips mentioned above, you can indulge in the pleasures of alcohol
while minimizing its potential harm.
Source Credit:
https://angchongyi.medium.com/ang-chong-yis-7-protective-measures-for-
enjoying-alcohol-responsibly-45d87cc7103d

11. THANK YOU FOR WATCHING