How to lose pregnancy weight like jessica alba

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Jessica Alba Workout and Diet
Program a model for how to lose
pregnancy weight


How to lose pregnancy Weight Like
Jessica Alba

Actress Jessica Alba best known for
her role as Susan Storm in the hit
marvel movie Fantastic Four
flaunted her slim, toned post-baby
physique in a body-hugging strapless
dress at a cancer benefit in New


This is the first time Alba, 31, has been on the red
carpet since giving birth to her second child,
daughter Haven, in August. Jessica was in NYC with
husband Cash Warren to attend a gala dinner to
benefit the Ralph Lauren Center for Cancer Care
and Prevention.

She’s already a mother of two but she still
looks like she never had a baby in the first
place! So what’s Jessica Alba’s weight loss
secret? Did she have weight loss help like a lot
of other celebrity moms do? Did she use any
kind of weight loss diet supplements to help her
lose weight? Is it simply a combination of a


Jessica Alba 1,200-Calorie-a-Day Weight Loss
Diet Plan

The 5’6″ Latina stunner, who lamented she’ll
never be as skinny as she was pre-pregnancy, has
said her post-baby weight loss plans include a
1,200-calorie-a-day diet plan to stave away the
fat, Alba follows a weight loss diet plan similar
to The South Beach Diet plan, a low-carb diet
weight loss program. She also practices portion
control in her diet plan and avoids bread and
desserts, which are rich in carbohydrates. Of
course, even she gets cravings – she admits in
cheating on her healthy weight loss diet plan,


To help fuel her fitness exercise program, the
actress stays slim by following these weight
loss diet plan rules:

Jessica Alba’s Diet Plan Rule #1: Lean meats are
king. She fills up with lean cuts of meat, such as
chicken breasts and fish.

Jessica Alba’s Diet Plan Rule #2: She keeps fat
low. Fatty foods are out – lean foods are in. To
cut out the fat, she eliminates egg yolks, opts
for sushi and eats vitamin-packed fruits
and vegetables.


Jessica Alba’s Diet Plan Rule #3: She doesn’t
finish her plate. While eating out, her fitness
trainer claims she eats only half of her entree,
allowing her to splurge without consuming too
many calories (and fat).

Jessica Alba also had a healthy weight loss plan
to shed her baby weight right after labor.
Her weight loss plan: She faithfully stuck to the
321 Baby Bulge Be Gone weight loss program, an
after-labor program designed by fitness trainer
Ramona Braganza. She reportedly had aweight
loss of 25 pounds in two months from the weight
loss program.


What is the 321 Baby Bulge Be Gone Diet

321 translates as 3 meals, 2 snacks and 1 liter of
water a day. It is very similar to the South Beach
Diet with a focus on low glycemic
carbohydrates, lean proteins and a lot of
vegetables. Ramona Braganza, a Hollywood
fitness trainer, is the creator of the 321 Baby
Bulge Be Gone program only allows fruits in
moderation because she says they contain too
much sugar.


The program is divided into three phases and
lasts for twelve weeks. Each phase has a
different calorie allowance and fitness
requirements. Additional weight lose tips from
Ramona Braganza: Always eat breakfast.
Avoid adding butter and sauces to your meals.
Emphasize salads (without dressing) and
steamed vegetables.
Eat meats that are poached, baked, or grilled.
Instead of white pasta or rice, eat the
wholegrain version.
Have fruit for dessert.


Recommended Foods
Low carbohydrate vegetables, eggs, chicken
breast, tuna, lean beef, brown rice, whole wheat
bread, nuts, legumes, balsamic vinegar and fruits
in moderation.

Sample Menu from 321 Baby Bulge Be Gone Diet
Breakfast
Scrambled egg whites with whole-wheat toast.
Morning Snack
Low fat cottage cheese with strawberries


Lunch
Large salad with chicken breast.
Afternoon Snack
Raw carrot, red pepper and celery sticks
Hummus
Dinner
Lean beef
Steamed vegetables
To stay full between meals, Alba opted for
healthy snacks, such as fruit and almonds.


While Alba was pregnant with her first child, she
went on an even more specialized weight loss
diet plan to keep weight gain low during
pregnancy. Reports say that she eliminated white
foods, such as foods made with white flour or
sugar, to keep her trim even before labor.

Alba gained some modest weight during her
pregnancy, packing up a reported 35 pounds – and
then shredded away most of it two months
later. But she never resorted to extreme diets
to lose weight, nor did she skip breakfast, which
some dieters do to shed the excess poundage.


Jessica Alba Workout

Jessica’s 45- to 60-Minute Cardio Exercise &
Weight-Lifting Fitness Exercise Program

Jessica Alba workout program (when she’s not
pregnant) typically consists of at least 30
minutes of cardio exercise on the elliptical
trainer exercise equipment, stationary bike or
treadmill four times a week combined with
light weight-lifting and yoga exercise.


“I try to do my fitness exercise program every
day for 45 minutes to an hour,” she has said. “I
start out on the treadmills or elliptical
machine for 10 to 15 minutes to get my heart rate
up to 180 beats per minute. Then I do 50 lunges
and crunches.
“Next I get back on the machine for another 10
minutes. Then I work on shoulders, biceps and
triceps. I do that nonstop for four sets. When I
do my fitness exercise program, I have energy
and feel good about myself.”


So what had been her post baby fitness exercise
program? Alba got her tight, curvaceous body
not just with a sensible weight loss diet plan but
a fitness exercise program too. Her fitness
trainer also designed a specialized Jessica
Alba fitness exercise program to tone her post-
pregnancy body. Just three weeks after the birth
of her first child, Honor, she began a 25-minute
core fitness training exercise program to tighten
up her tummy and hips. As she eased more into
her exercise program – and motherhood – she
added 35 minutes of cardio exercise and circuit
fitness training, designed to lean out her legs,
hips and arms.


Today, the Jessica Alba fitness
training exercise program includes hour-long
core exercises, cardio exercises and a small
strength-fitness training routine. Her fitness
training exercise program keeps her busy:
People.com claims she exercises six days a week.
Alba also likes to keep it interesting by adding
calorie-burning hikes and boxing to her already
busy schedule.

How to lose pregnancy weight like jessica alba

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How to lose pregnancy weight like jessica alba