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Bob harper's how to get fit formula
1. http://www.howcelebritiesloseweight.com/healthy-meal-plans-suggestions-from-bob-harper/
Bob Harper’s “Biggest Loser” Weight Loss Meal Plan and Fitness
Exercise Tips
Celebrity fitness trainer Bob Harper takes people from morbidly obese to fit and trim on
NBC’s ”The Biggest Loser,” and has helped countless others in their weight loss battle. The
fitness trainer has established himself to be a real expert when it comes to weight loss and
fitness training and he’s shared his knowledge to the masses as an author of “Are You
Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever” and by
hosting numerous fitness exercise program DVDs. Harper, who is a personal fitness
trainer from the famed reality TV show, Biggest Loser, gave fitness exercise advice while at
the Verizon headquarters in Sterling for the Employee Health and Fitness Day.
Healthy Meal Plans from the
Biggest Loser Fitness Trainer Bob
Harper
His weight loss advice is to drink an entire
glass of water, eat complex carbohydrates
during the day and when you get home, eat
only proteins and vegetables as part of your
weight loss diet plan. “Try a weight loss diet
plan recipe that uses leafy vegetables like kale,
or switch to filling, high fiber grains like
whole-wheat pasta.”
Fitness trainer Bob also talked about the
dangers of a sedentary lifestyle and diet soda
drinks. According to him, diet soda increases
the body’s desire for more sugar. He
recommends drinking water instead of soda.
2. He further stated that the diet plan is 80 percent of every weight loss regimen. Achieving
your dream body starts with a healthy weight loss diet plan. It all starts with what you eat
since no one controls what you consume except you, so if you want to lose weight, start by
avoiding fried foods and mindless eating while watching TV.
Fitness trainer Bob says you can either do your fitness exercise program in the morning or
in the evening. It doesn’t make a difference in the result. What’s important is about
maintaining metabolism. And Bob’s advice on how to lose weight?
“Weight loss is about a lifestyle change. But you have to believe in yourself and trust the
process. You’re gonna mess up. We all do. But you get to start over.”
Bob Harper’s Fitness Training Exercise Program Advices
The Biggest Loser fitness trainer had this to say about fitness training, “Exercise is hard. It’s
sweaty. But it’s also a chance to get out of your comfort zone and see what you’re made of.”
Being in the fitness training industry for as long he has, fitness trainer Harper understands
that so many people are frustrated because they can’t seem to start a fitness exercise program
although it seems simple enough to start walking or join a gym.
“When it comes to getting started with your weight loss program, I highly recommend that
you start off small and build from there. If you start by changing your diet plan and then
gradually incorporate a fitness exercise program, it’s the best way. Don’t change everything
all at once.”
Fitness trainer Harper also said that aside from sticking to a healthy weight loss diet plan
and being religious with your fitness training exercise program, you also need a good
support system when you’re trying to make positive lifestyle changes. After all, if everyone is
eating burgers and fries while you’re having fish and salad as your diet plan, it’s easy to lose
your willpower to stick to your weight loss program.”
Take these healthy weight loss advices from a man who put into shape and made a lot of
overweight and obese contestants on Biggest Loser lose weight.
http://www.howcelebritiesloseweight.com/healthy-meal-plans-suggestions-from-bob-harper/