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Sleep deprived teenagers more likely to suffer depression
1.
Sleep Deprived Teenagers
More Likely to Suffer Depression
2.
Teenagers sufferfrom stressful
situations
3.
EVERY DAY!
4.
They needgood, restorative
sleep
5.
EVERY NIGHT!
6.
Not only will
it reflect in their performance
7.
It also benefitsmental
& physical qualities
8.
Side Effectsof Sleep
Deprivation?
9.
stress
10.
depression
11.
boredom
12.
irritability
13.
Handy Hints?
14.
Exercise!
15.
Adopta healthy lifestyle
16.
AvoidPeer Pressure
17.
Strengthen bondswith family
and friends
18.
Indulge inRelaxing Activities
19.
Start a hobby
20.
If serious problemsoccur,
seek medical help
21.
Teenagers can sleepand
avoid depression
22.
Get The Sleep
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