1. CLASS DESCRIPTIONS
POOL AQUATICS: Fun exercised performed in the pool for
all fitness levels. Recommended for those with arthritis or
Paerdegat Athletic Club‘s
recovering from injuries. Noodles, aquatic steps & water
weights are used.
SPINNING ™: A cardio cycling class that doesn’t compare to
Group Fitness
any other cardio workout. Spinning is for everyone, at any
age and at every level of fitness. Start pedaling and let go as
your instructor takes you on a spinning journey.
BODY BLAST: The complete athletic workout, this class will
Schedule
strengthen, condition, tone and define like nothing else can.
The class incorporates barbells & adjustable weights and
includes a preliminary clinic to introduce the equipment & its
proper use.
AWESOME ABS: Helps strengthen & tone abdominal &
trunk muscles.
LEAN DEFINITION: Strengthening & resistance exercises
improve overall musculo-skeletal function.
TAI-CHI: A unique mind-body experience for all levels of
experience.
SILVERSNEAKERS ®: Muscular, strength and range of
movement conditioning in a seated forum.
HATHA YOGA: Learn to get in touch with your inner-self
through relaxation, breathing and stretching techniques.
TOTAL BODY CONDITIONING: A complete athletic
workout, this class will strengthen, condition, tone and
define. Emphasis on body alignment, posture, coordination,
strength and flexibility.
AFRICAN DANCE: A combination of dance and aerobic
moves, upbeat and fun! All fitness levels are welcome.
BOSU: Combines balance, agility & strength in a challenging
November 2009
work-out.
PILATES: A class that combines core stability, muscular (effective November 1st, 2009)
strength, and flexibility.
SCULPT EXPRESS: A quick, full body work-out.
ACTIVE ADULTS WORKOUT: A workout for fit, active
1500 Paerdegat Avenue North
adults. Brooklyn, N.Y. 11236
SILVERSPLASH ®: Activate your aqua exercise urge for
variety! SilverSplash ® offers LOTS of fun & shallow water (718) 209-1010
moves to improve agility, flexibility, and cardio-vascular
endurance. No swimming ability is required and a
SilverSneakers ® kickboard is used to develop strength,
balance and coordination.
BOXING: Learn boxing skills and drills. All levels welcome.
Don’t let those holiday meals
LATIN GROVES: A low-impact aerobic workout to Latin
music.
add on extra calories. Group
ZUMBA GOLD: Dance your heart out to a mix of
international rhythms!
Fitness will keep the pounds
CLUB HOURS:
MONDAY - FRIDAY:
away!
Open 24 Hours
MONDAY:
Open at 5:00 am
FRIDAY:
Close at 11 pm
SATURDAY & SUNDAY:
7 am - 10 pm
NURSERY HOURS:
MONDAY - THURSDAY:
9:00 am - 1:00 pm; 4:00 pm - 9:00 pm
FRIDAY:
9:00 am - 1:00 pm; 4:00 pm - 8:00 pm
SATURDAY: Marsha Rosenthal
9:00 am - 2:00 pm Group Fitness Director
SUNDAY:
Closed

2. Time Class Instructor
08:00 am HATHA YOGA Kevin
09:30
10:00
MONDAY O SPINNING ™
ACTIVE ADULTS WORKOUT
Joel
Marsha
10:45 LATIN GROVES Marsha
06:00 pm BOSU Join us every Marline
07:00 AFRO CARIBBEAN DANCE Allison
07:30 O SPINNING ™ Tony
Tuesday,
in the Sports Café
12:30 - 2:30 pm
BINGO
08:45 am PILATES & Lunch with Marsha Avion
19:45 BOOT CAMP Erica
10:30 TUESDAY AQUATIC NOODLE MANIA Marsha
11:30 SILVERSNEAKERS ® Marsha
12:15 pm ZUMBA GOLD Marsha
07:00 CARDIO KICKBOXING Scott
08:00 O SPINNING ™ Mitch
08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin
09:00 SPINNING ™ Joel
WEDNESDAY
O
09:30 CARDIO KICKBOXING Scott
11:00 AQUATIC CROSS TRAINING Marline
07:30 pm STEP ‘N SCULPT Chester
08:30 BOXING Tyronn & Adrian
19:30 am PILATES Marsha
10:30 LEARN TO STEP Marsha
11:00 THURSDAY SILVERSNEAKERS ® Marsha
11:45 SILVERSPLASH ® Marsha
11:00 pm SILVERSNEAKERS ® Marsha/Lynne
07:30 O SPINNING ™ Tony
08:00 am GENTLE YOGA (after Labor Day, class begins at 8:30 am) Kevin
09:00 SPINNING ™ Sandy
FRIDAY
O
10:00 CARDIO KICKBOXING Scott
11:00 YOGA STRETCH ® New Instructor! Felicha
08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin
08:45 O SPINNING ™ Barbara/Rita
10:00
SATURDAY BODY BLAST Barbara/Rita
11:00 pm O SPINNING ™ New Class & Time! Joel
09:00 am O SPINNING ™ Marty
09:30 ADD ON STEP Mary
11:00
SUNDAY LEAN DEFINITION Mary
O All Spinning classes are held in the “Spinning Room.” Spinning classes are 60 minutes; 15 minute set-up & breakdown; 45 minute workout.