Are you desperate to discover how to grow taller fast? Have you always been the short guy among your friends? You must be tired of always having to look up to everyone else.
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4 great tips on how to grow taller fast
1. Are you desperate to discover how to grow taller fast? Have you always been
the short guy among your friends? You must be tired of always having to look
up to everyone else. However, you are not alone; there are many men who
wish they could be just a bit taller. Being a tall man comes with many
advantages; most women love tall men, a tall man can enjoy playing most
games e.g. basket ball, some jobs like the military require you to be tall and
most all being tall makes you look strong and attractive. A lot of men out there
think they are doomed to be the short guy forever, but this is not true. There
are so many different ways that you make yourself grow taller fast and keep
your dream height forever. Below are some tips on how to be taller. Read on.
Tip 1. Sleeping posture
When you go sleep, make sure you do this on your back with your head resting
flat against your mattress. The straightness of spine leads to improvement of
your posture over time. However, you may find this position uncomfortable, if
this happens, use a pillow and place it underneath your knees for extra
support.
Tip 2. Get enough sleep.
It’s advisable that you sleep at least eight hours each night. When you sleep,
the body is able to properly repair its muscles and so promotes healthy
development. Sufficient sleep and rest helps the body produce growth
2. hormones. This helps you grow taller faster throughout the night.
During the day, make sure you sit up. This improves your posture further.
Tip 3. Diet
Your diet is very important if you desire to grow taller. These are some
available foods that you can eat to aid in promoting the health and growth of
your bones, therefore allowing you to add inches to your height. The foods
should be rich in calcium and proteins.
Foods with good amount of amino acids and vitamins also helps you grow
taller. For extra benefit, take mineral supplements such as phosphorous,
calcium and magnesium. Drink plenty of water every day, at least 8 glasses
will do. This keeps your body hydrated which is necessary for proper growth.
Stay away from junk foods, caffeine and any other food high in sugar. Such
foods will only prevent you from attaining you ideal height.
Tip 4. Exercise.
It’s important that you exercise daily to improve the growth of your muscles
and bones. With proper stretches each day, you can up to 3 inches.
Concentrate on building a good strong core and improve the correct posture,
straightening out the vertebrae can add a few inches.
Breathing exercises are also very helpful. Inhale deep then hold your breath
and exhale. The exercises increase the level of oxygen in your lungs and also
3. enlarge muscles.
You can also try the following simple exercises.
Lie with your face down on the floor. Let your palms should be beneath
your shoulders, then slowly raise your chin till the spine is completely
extended. Remain in this position for about 30 seconds.
Sit down, spread your legs as wide as you can and then reach toward
one side as you try to touch your toes. As you do this, make sure your
knees are straight. Wait for 20 seconds, and then switch sides.
Raise your hands, keep them as high as you can and straighten your
body. Remain in this position for 20 seconds, and then lower your arms.
Repeat the exercise.
There are some pills that you can use to make you grow taller faster. However
you need to consult your doctor before you can try them.
The aforementioned tips can greatly help you attain your ideal height. You
don’t have to worry anymore, just use the above tips on how to grow taller fast
and you will surely be the strong tall handsome guy you’ve always wanted to
be.