The document outlines various physical fitness test items to measure both health-related and skill-related fitness. Health-related fitness is assessed through body composition, cardiovascular endurance, strength, and flexibility tests. These include measures like body mass index, heart rate during step tests, pushups, planks and flexibility tests. Skill-related fitness is evaluated using tests of coordination, agility, speed, power, balance and reaction time. Examples provided are juggling, hexagon agility tests, 40m sprints, long jumps, stork balance tests and stick drop reaction time tests.