It’s an old saying that we are what we eat. It does hold some water since what we consume does have an impact on our overall health and functionality of our body. More detail: http://www.fuehairtransplantindubai.com/hair-loss/great-food-options-for-your-follicular-health/

1. GREAT FOOD OPTIONS FOR YOUR
FOLLICULAR HEALTH
It’s an old saying that we are what we eat. It does hold some water since
what we consume does have an impact on our overall health and
functionality of our body. For people going through hair thinning or
expect to go through it due to genetic predisposition, it is best that diets
that boost follicular health are consumed. This may not stop the hair loss
altogether but can great delay it and slow it down. We shall look at some
of important aspects of diet that should be kept in mind.

2. Balanced Diet
It is important to have a balanced diet in order to have good health in
general and follicular health in particular. There are many important
nutrients that one must have in food to ensure that hairs do not get
damaged. Avoiding too much fat is also important since fat has adverse
effects on the hair.
Fish, Eggs & Some More (Protein)
Protein is the basic building block of the human body. It needs to be
consumed in required quantities in order to ensure that a person remains

3. healthy. It can be had from fish, eggs, chicken, beans, red meat, low fat
cheese and nuts. It is also present in Tofu and in Soy Milk in significant
amounts.
Raisins (Iron)
You might be tempted to eat too much of liver to meet iron deficiency
but using raisins as a snack is a pretty good idea too. Leafy veggies,
eggs and dates along with whole grain cereals all offer iron. It is
important to our hair since it helps in the making of hemoglobin in the
blood. Hemoglobin helps in carrying the oxygen in the body as well as
to the scalp.
Bean Sprouts (Silica)

4. This may sound odd but our body does need silica as well. Good
sources include skin of cucumbers, potatoes, green peppers and bean
sprouts. It helps the body with absorption of vitamins and minerals
which are extremely important for the follicular health.
Sea Food (Zinc)
Zinc plays an important part in many body functions including
hormonal balance and cell reproduction. It also manages the glands that
are attached to the follicles. A deficiency will eventually leave the
follicles weak. It can be had through a variety of sea foods, poultry and
red meat. It is not a bad idea to consume zinc via food instead of opting
to take supplements.

5. Free Consultation
To learn more about hair loss related matters or to get a hair transplant,
take a minute to fill in the form given below for a free online
appointment with our team of experts. You can also visit us in person at
hair transplant Dubai clinic at Dubai Cosmetic Surgery.