Hiking is a vital low-impact workout. According to studies, it offers several physical as well as mental benefits. The outdoor activity helps to reduce anxiety and prevent osteoporosis apart from letting hikers enjoy beautiful scenic views. Hiking is different from walking on a paved path or a treadmill. It involves more, sometimes surprising, elements. These elements are what make it joyful and fun. Here are some tips and tricks for a successful first trek.

1. Hiking For Beginners:
Tips And Tricks For
Success

2. Outdoor Activity - Hiking
 Hiking is a vital low-impact workout. According to
studies, it offers several physical as well as mental
benefits.
 The outdoor activity helps to reduce anxiety and
prevent osteoporosis apart from letting hikers enjoy
beautiful scenic views.

3. Hiking For Beginners: Tips
Hiking is different from walking on a paved path or a
treadmill. It involves more, sometimes surprising, elements.
These elements are what make it joyful and fun. Here are
some tips and tricks for a successful first trek.
 Start small with a trail suitable to your fitness level
 Gather more information about the trail
 Pack the essentials
 Perform weather checks

4. Start small with a trail suitable to
your fitness level
 The hike you choose should be a little shorter than the
distance you can walk normally.
 To calculate the time you’ll take to complete the trail,
consider an average speed of 2 miles per hour.
 After that, identify the changes in elevation on your
chosen path. For every 1000 feet of elevation, add an
hour to the approximate hiking time.
 In one or two hikes, you will know the distance and
elevation changes right for you.

5. Gather more information about
the trail
 After selecting the trail, bring a map of the area. Study
reviews and data available on online resources.
 Extract information to know whether the trail is a loop or
you need to backtrack. In certain cases, you may have
to leave an additional car.
 Moreover, carefully read the map to identify any
intersecting trails that can confuse you.

6. Pack the essentials
 Prepare a list of essentials and head out to a store
to buy outdoor sporting equipment and accessories in
Medford. These essentials are needed to keep you safe
in the outdoors.
 The quantity of the essentials will depend on the length
and remoteness of your hike. For instance, a compact
emergency blanket is sufficient for a short summer hike
near services.
 However, if you are off for a remote winter hike, you
need something more extensive.

7. Perform weather checks
 For a few days before the hike, check the weather of the
area you intend to visit.
 Use this useful information to decide what to wear and
what to pack.