The most self contained and portable exercise equipment is your body, even if you despise doing exercises. Studies have revealed that the bicycle exercise is the most effect and number one exercise for strengthening the abs. Other exercises that will benefit the abdominal muscles are reverse crunches and leg lifts as well as other core ab strengthening exercises.

1. Are Abdominal Exercises Machines the only Solution to Building Abs
The most self contained and portable exercise equipment is your body, even if you
despise doing exercises. Studies have revealed that the bicycle exercise is the most
effect and number one exercise for strengthening the abs. Other exercises that will
benefit the abdominal muscles are reverse crunches and leg lifts as well as other
core ab strengthening exercises. The highlight about using your body as ab
exercising equipment is that is cost you nothing accept time. Exercise machines are
advertised in away to make people believe that they will never achieve tight ab
muscles unless the make use of fancy pieces of exercise equipment. Some
equipment can prove effective, but isn’t always the case.
The biomechanics lab have stated that top rated exercise equipment for abdominal
exercises target both the oblique and abdominal muscles such as the exercise balls
and other high ranked abdominal exercises machines such as the Captains Chair
which is among the highest ranked. Exercise balls target the midsection and help
develop a better sense of balance. For example you can sit on the ball with your feet
flat on the ground and then slide down the ball until your back is comfortably resting
on the ball. Your torso and thighs should be parallel with the ground. Lift the torso
56 degree and at the same time tighten the ab muscles, inhale and lower your back.
Repeat this exercise 12 times, rest and repeat another two sets. Then there is the
foam roller that can be used for various abdominal exercises and also helps you to
build muscle flexibility. The Captains Chair creates above average activity especially
in the rectus abdominis and the oblique muscles as opposed to traditional crunches.
Equipment such as exercise bands adds extra resistance when doing traditional
abdominal exercises. Thirteen of the most common abdominal exercises can be done
with a stability ball, including ball crunches. The stability ball is the best small piece
of exercise equipment as opposed torso track machines, ab rockers and other costly
exercise machines. Stability balls must be the right fit and the size is based on your
height, although the bigger the ball the more costly the ball is.
You don’t require a gym membership or expensive exercise machines in order to get
your abs into shape. However exercises alone will not do the trick, you need to follow
a well balanced nutritional diet and also perform cardio exercises in order to burn fat.
Cardio exercises stimulate the metabolism which in turn burns fat. Avoid taking diet
tablets or any other weight loss product as most of these products don’t work. The
best way to lose weight and build ab muscles is doing exercise and eating properly.