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Time Management For Stress Management

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Shabbar Suterwala
Shabbar Suterwala

If you waste time you waste life. Time Waste causes a lot of Stress

BusinessGesundheit & Medizin
1 von 24
Time Management for Stress Management Presented By It is rightly said, “Time is Life”, “If you are wasting time – you are wasting life.”
What will we discuss? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Young Man ,[object Object],[object Object],[object Object],[object Object]
No Job……!!!!
Job of Cutting the Trees 9 am to 6 pm Working Hard Sincerely Honestly
Time & Productivity Days Number of Trees 1 2 3 4 5 6 7 8 0 1 2 3 4 5 6 7 8 Performance went on Going Down
I don’t Understand….?? Why is my Performance going down? Every day - 9 am to 6 pm Working Hard Sincerely Honestly
Did you take time off to Sharpen the Axe? No Sir, I was too busy working very HARD
How are we Working? Working Hard Sincerely Honestly Productivity, Performance Profitability?
to Sharpen your Axe…? Are you taking some “TIME off” …?
Time Management Reality….. You Can’t Manage Time !!
You can Sharpen your Axe Manage Yourself in the given Time You have no control on this amazing phenomena tic-tac-tic-tac
What Managing Self really is? ,[object Object]
Factors which waste time and causes stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How time and stress are related?
Stephen Covey’s – Time Management Matrix I II III IV Urgent Not Urgent Important Not Important
Quadrant I - Represents both Important & Urgent ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Quadrant II - Includes Activities Important but Not Urgent ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Quadrant III - Includes Things Urgent but Not Important ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Quadrant IV - Reserved for Not Urgent - Not Important ,[object Object],[object Object],[object Object],[object Object]
How to Manage Time & Stress? Spend more time in QII ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Work Life Balance ,[object Object]
Action Plan
For Training Workshop on “ Effective Time and Stress Management ” Contact: Shabbar Suterwala Email: [email_address] Or Call: +91-989 222 5864 Designed & Created by

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Time Management For Stress Management

  • 1. Time Management for Stress Management Presented By It is rightly said, “Time is Life”, “If you are wasting time – you are wasting life.”
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  • 5. Job of Cutting the Trees 9 am to 6 pm Working Hard Sincerely Honestly
  • 6. Time & Productivity Days Number of Trees 1 2 3 4 5 6 7 8 0 1 2 3 4 5 6 7 8 Performance went on Going Down
  • 7. I don’t Understand….?? Why is my Performance going down? Every day - 9 am to 6 pm Working Hard Sincerely Honestly
  • 8. Did you take time off to Sharpen the Axe? No Sir, I was too busy working very HARD
  • 9. How are we Working? Working Hard Sincerely Honestly Productivity, Performance Profitability?
  • 10. to Sharpen your Axe…? Are you taking some “TIME off” …?
  • 11. Time Management Reality….. You Can’t Manage Time !!
  • 12. You can Sharpen your Axe Manage Yourself in the given Time You have no control on this amazing phenomena tic-tac-tic-tac
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  • 15. How time and stress are related?
  • 16. Stephen Covey’s – Time Management Matrix I II III IV Urgent Not Urgent Important Not Important
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  • 24. For Training Workshop on “ Effective Time and Stress Management ” Contact: Shabbar Suterwala Email: [email_address] Or Call: +91-989 222 5864 Designed & Created by