Fruits are an important part of one's diet. They are healthy and help in keeping the mind and body active and fit. Web: www.sevenhillshospital.com

2. Fruity Facts
Fruits are an important part of a healthy diet. They are naturally low
in calories, fat, sodium, and cholesterol. Fruits play an important
role in keeping the body healthy and have many benefits

3. Orange
It is rich in beta –
carotene thus decreases
the risk of cancer, heart
diseases and helps in
protection as well as
maintenance of bones.

4. Strawberry
It has the ability to remove
harmful toxin from in the
blood. It is also
recommended for sluggish
liver , gout, rheumatism,
constipation, high blood
pressure and even skin
cancer.

5. Mangoes
It helps control blood
cholesterol levels and
promotes normal bowel
function. It prevents
osteoporosis and also
stabilizes estrogen
levels.

6. Pomegranate
It makes the skin
clear, glowing and
reduce cholesterol.
Pomegranate juice
destroys breast cancer
cells while leaving
healthy cells protected.

7. Mangoes
Mangoes are rich in
iron, they have a
powerful antioxidant
and anticancer.

8. Watermelon
It have antioxidant
activity , free – radical
scavenging properly. It
contain dietary lycopene
which lower incidence
of cardiovascular
disease, prostate and
oral cancers.

9. Grapes
Grapes prevent or slow
down development of
heart diseases. They
have cancer – fighting
and cholesterol –
lowering properties. It
can be used in cases of
constipation, gout ,
rheumatism , skin and
liver disorders.

10. Papaya
Papaya lowers
cholesterol levels, help
in controlling premature
ageing , boosts the
immune system and it is
very good for the hair as
it helps in controlling
dandruff.

11. Banana
Banana is an energy
boosted . It is an ideal
remedy for constipation
and heartburn, reduces
the possibility of stroke,
and is high in iron
content.

12. Pineapple
It has anti- flammatory
effects, reduces swelling
in inflammatory
conditions such as acute
sinusitis, sore throat,
arthritis and gout, and
speedens recovery from
injuries and surgery

13. Keep Healthy & Stay Fit !