2. Step # 1
Set a goal
A C T U A L :
7 5 . 2 L B S
R E L E A S E D
B Y
J U N E 1 2 T H
2 0 2 1
Step #1
Set a
goal
A C T U A L
A C H I E V E M E N T
7 5 . 2 L B S
B Y J U N E 1 2 ,
2 0 2 1 B E F O R E M Y
5 7 T H B I R T H D A Y
3. At one time the coach
said to ALL Warrior
men "can we pick up
the pace"!
4. Step #2
Get an
accountability
coach
M Y C O A C H :
M I C H E L L E E D M O N D S ,
S E R E N I T Y W E I G H T L O S S A N D D E T O X I F I C A T I O N
P R O G R A M
( 4 0 4 ) 4 4 5 - 8 5 7 9
5. Step #3: Start strong out
the gate. I released
12.5 lbs. the 1st (4) days
B Y D A Y 1 4 , I H A D R E L E A S E D 2 2 . 6 L B S !