This guide, is a compilation of simple straightforward tips based the Serenity Wellness Program. If you make the decision that you are sick and tired of being FAT and TIRED, then you don't wait for the New Year. Use these tips to get you thru and start NOW.

1. HOLIDAY SURVIVAL TIPS
To Protect your Weight loss Success
Eat BEFORE the main course is served
Bring your Vitamin Mineral or
B12 Smoothie with you
If dinner will NOT be served before
5 p.m, eat your normal 3 p.m. meal.
Jokingly add :
“My nutritionist has me eating all the time”..…..then start sipping!
Serenityweightloss and Detox Program

2. Dedicated to the many men and women challenged by excess weight, diabetes, high blood pressure & cholesterol seeking simple, holistic self~care solutions
THE SERENITY CHALLENGE© and Serenity Weight Loss and
Detoxification Program©

3. SURVIVAL TIP
BE A GOOD EVANGELIST!
Don’t preach or teach
about your new program
Just share this # 404 445-8579 and tell them your nutritionist will describe the entire program in 15 minutes or less

4. HOLIDAY SURVIVAL TIPS To protect your weight loss success Plan your activity, rather than just focusing on what you will eat Be the one to bring a board or electronic game or a deck of cards
Serenityweightloss

5. Holiday Survival Tip
Are we WIMPS or GLADIATORS”?!
Team: You are well trained.
You now have an arsenal of weapons
Today, think like a “GLADIATOR”
One day cannot and should NOT derail months of hard work unless
you are a complete wimp! Well?
FB/Serenityweightloss

6. HOLIDAY SURVIVAL TIP
Practice this
damage control rule:
No more than 1 cheat per month;
If you blow that, no more than 1 cheat per week; then no more than 1 cheat per day and if all else fails, no more than 1 cheat per meal

7. HOLIDAY SURVIVAL Practice Serenity’s SPIRITUAL S.M.A.R.T goals Seek Support and Share your program  Meditate and pray  Attitude of gratitude(acceptance)  Reward success, but not with Food
Practice Transparency: Be open about your mistakes and truthful about who you are
FBSerenityweightlossanddetoxification

8. HOLIDAY SURVIVAL TIP
To protect to your weight loss success
There is never a
reason for gluttony
Eat your normal portion
Return for more, as long as you wait @ least 1 hour

9. Thanksgiving Survival Tip
Get on your knees
Give Thanks. Pray
serenityweightlossanddetoxificationprogram

10. Merry CHRIST~MAS
Survival TIP Remember only HE was perfect, so stop getting your shorts in a bunch when you are corrected

11. SURVIVAL
TIP:
Leave your ego in 2014,
and learn to ask for help

12. Founder|Sr. Nutritionist|Author|Lifecoach Michelle Edmonds, M.A., M.Ed. http://www.slideshare.net/serenityretreats/professional-journey-serenity-retreats THE SERENITY CHALLENGE© and Serenity Weight Loss and Detoxification Program©
404 445 ~ 8579
Facebook|serenityweightloss
Enrollment and class schedule falldetoxcourse.eventbrite.com
Serenity was founded in 1992 and has served over 12,000 team members
90% release 10 lbs or more during the 1st 14 days
65% now meet or exceed their goal
Our program is 100% virtual, and grant~funded