This 3 page document outlines 10 powerful lessons for successful weight loss from a life coach's perspective. It discusses the most important things to focus on from a holistic perspective to achieve long term weight management and overall wellness. Key lessons include developing self love, managing stress, getting adequate sleep, finding support, making small sustainable changes, being patient and consistent in efforts.

1. 10 MOST POWERFUL
LESSONS
For successful
WEIGHT LOSS
Lessons from the coach’s perspective
Michelle Edmonds, M.A., M.Ed.
Author|Life Coach| Co-Founder
Serenity Weight Loss and Detoxification Program ©, 1992
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