Sharing health secret

HEALTH SECRET Training Publik Bank Mandiri Oleh Integrated Health Center Jakarta, 21 Juni 2008

KEAJAIBAN TUBUH MANUSIA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

5 HAL PENYEBAB TIMBULNYA ENDAPAN RACUN DALAM TUBUH ,[object Object],[object Object],[object Object],[object Object],[object Object]

“ WE ARE WHAT WE EAT” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

1. SIFAT MAKANAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

2. URUTAN MAKAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Pagi sebaiknya diawali dg makanan yg mudah dicerna, yaitu BUAH

3. VARIASI MAKANAN 3 PORSI BUAH 3 PORSI SAYUR 2 PORSI PROTEIN 2 PORSI KARBO-HIDRAT ,[object Object],[object Object],[object Object],[object Object],[object Object],Faktor Pembentuk OKSIGEN RADIKAL BEBAS SEL DARAH PUTIH, Kondisi STRESS, Sinar UV, RADIASI Zat Kimia, Semua ZAT KIMIA, OLAH RAGA Berlebihan

4. KOMBINASI MAKANAN PROTEIN KARBOHIDRAT SAYUR & BUAH TIDAK SERASI SERASI SERASI

5. KONDISI MAKANAN ,[object Object],[object Object],[object Object]

POLA HIDUP SEHAT ,[object Object],[object Object],[object Object],[object Object]

OLAH RAGA (1) ,[object Object],[object Object],[object Object]

OLAH RAGA (2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Anaerobic (kekurangan oksigen) Tidak mengikuti prosedur Kebutuhan O 2 meningkat tiba-tiba Denyut nadi cepat Kebutuhan oksigen sel tak tercukupi Hasil metabolisme brupa asam laktat Tubuh mengeluh Kelelahan, kadar gula darah rendah, depresi & gelisah, kekacauan metabolisme lemak, kekakuan sendi, problem sirkulasi darah

ROKOK ,[object Object],[object Object],[object Object]

MIND, SOUL & BODY HARMONY ,[object Object],[object Object],[object Object],[object Object]

KESIMPULAN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WAJIB DIINGAT ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sharing health secret

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