1. Nutrition, Diets, and
Physical Activities

2.  Nourishing or being nourished
 Proper balanced diet to promote
health
 Anything that nourishes

3.  Moderation in food
 Variety in food
 Balance in food

5. 6 Ounces every day
Includes food like
Whole grain cereal
Whole grain bread
Whole grain rice
Whole grain pasta

6.  Eat 2.5 cups every day
 Includes food like
 Broccoli
 Spinach
 Carrots
 Dry Beans
 Peas

7.  Eat2 cups every day
 Could be fresh, frozen,
canned, or dried
 Not the same as fruit juices

8.  Get 3 cups every day
 Best to go low-fat or fat-
free
 Includes
Fat free milk
Fat free yogurt

9.  5.5 ounces every day
 Best to eat low fat or lean meat
 Variety is exceptional
 Fish
 Beans
 Peas
 nuts

10. Every
Mood
Day
Monitor
Energy
Physically
Active
Sound Peak
Sleep Performance

11.  Mood Monitor- Reduces stress
 Sound sleep- Improve sleep habits
 Every Day Energy- Give energy to
make it through the day
 Peak Performance- Feel Refreshed and
ready for tasks.

12.  Aerobic or cardiovascular
◦ Improves health on heart and lungs
◦ Increase stamina
◦ Decrease body fat
Includes activities like walking,
running, biking, dancing, etc.

13.  Strength or Weight Training
◦ Increase metabolism
◦ Increase muscle mass
◦ Increase balance
◦ Strengthen bones
Includes lifting on weight machines,
free weights, or elastic bands

14.  Stretching
or Flexibility
◦Helps ease movements
◦Improve flexibility
◦Prevent muscle strain
◦Prevents muscle injury

15.  Crucialfor a healthy lifestyle
 Must be maintained
 Promotes a well-being person
 Huge factor in every day life

16.  N.p.: Meals Matter, 2010. Web. 3 Oct. 2010.
<http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-
Articles/Types-of-Physical-Activity.aspx>.
 N.p.: Shape Up America, n.d. Web. 3 Oct. 2010.
<http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreaso
ns.htm>.
 N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010.
<http://www.yourdictionary.com/nutrition>.
 p.: Changing Shape, n.d. Web. 3 Oct. 2010.
<http://www.changingshape.com/resources/references/standardpyramid.as
p>.
 Photo Taken By Nutrition Education some rights reserved
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