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Why Are Weighted Blankets Soothing?
Photo Credit
Stress and lack of sleep affect so many people across the world, no matter what their age is.
These issues can in turn lead to many other problems, such as moodiness, weakened immune
response, cognitive dysfunction, memory problems, and many others. Fortunately, weighted
blankets exist to help people who struggle with sleeping or relaxing. You may or may not have
heard of them, but they are recommended as occupational therapy for children and adults
suffering from sensory processing disorders such as ADHD and autism, sleep disorders such as
insomnia, nervous disorders such as anxiety, mood disorders such depression, and an array of
other conditions.
These blankets, that have allowed people to get relief without needing drugs or other expensive
treatments, are nothing short of a revolution. But how is it that they actually deliver that soothing
experience to those who use them? The concept behind it is simple, but highly effective. The
idea was developed by Keith Zivalich, who realized that additional weight on the blankets puts
firm pressure on the body, helping it let go of stress and go to sleep faster and better.
Weighted blankets have plastic poly pellets that are sewn into compartments, so that the weight
is evenly distributed. This provides a deep pressure touch simulation, which activates receptors.
Just as how infants get comforted when swaddled, everyone who uses weighted blankets can feel
safe and relaxed with the hug-like coziness that these blankets provide. The pressure added on
the body triggers the brain to release serotonin, a neurotransmitter known for its calming effect
and regulation of sleep and mood. Its function has been tested and proved by doctors and
researchers, a large majority of whom agree that it is highly beneficial for providing warmth and
ease. You can use a weighted blanket at bedtime for you or your children to snuggle into or you
can even drape it over your shoulders or legs to relax when you’re sitting down. These magic
(although you know the secret now) blankets can be effectively transform a person’s life,
whether they’re using it as therapy for their condition or whether they just need a comfy good
night’s sleep each day to be happy and healthy.

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Weighted Blankets

  • 1. Why Are Weighted Blankets Soothing? Photo Credit Stress and lack of sleep affect so many people across the world, no matter what their age is. These issues can in turn lead to many other problems, such as moodiness, weakened immune response, cognitive dysfunction, memory problems, and many others. Fortunately, weighted blankets exist to help people who struggle with sleeping or relaxing. You may or may not have heard of them, but they are recommended as occupational therapy for children and adults suffering from sensory processing disorders such as ADHD and autism, sleep disorders such as insomnia, nervous disorders such as anxiety, mood disorders such depression, and an array of other conditions. These blankets, that have allowed people to get relief without needing drugs or other expensive treatments, are nothing short of a revolution. But how is it that they actually deliver that soothing experience to those who use them? The concept behind it is simple, but highly effective. The idea was developed by Keith Zivalich, who realized that additional weight on the blankets puts firm pressure on the body, helping it let go of stress and go to sleep faster and better. Weighted blankets have plastic poly pellets that are sewn into compartments, so that the weight is evenly distributed. This provides a deep pressure touch simulation, which activates receptors. Just as how infants get comforted when swaddled, everyone who uses weighted blankets can feel safe and relaxed with the hug-like coziness that these blankets provide. The pressure added on the body triggers the brain to release serotonin, a neurotransmitter known for its calming effect and regulation of sleep and mood. Its function has been tested and proved by doctors and researchers, a large majority of whom agree that it is highly beneficial for providing warmth and ease. You can use a weighted blanket at bedtime for you or your children to snuggle into or you can even drape it over your shoulders or legs to relax when you’re sitting down. These magic (although you know the secret now) blankets can be effectively transform a person’s life, whether they’re using it as therapy for their condition or whether they just need a comfy good night’s sleep each day to be happy and healthy.