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New Flexibility

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FLEXIBILITY
FLEXIBILITY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
IMPORTANCE OF FLEXIBILITY ,[object Object],[object Object],[object Object]
TYPES OF STRETCHING ,[object Object],[object Object],[object Object]
STATIC STRETCHING ,[object Object],[object Object]
BALLISTIC STRETCHING ,[object Object],[object Object],[object Object]
PNF ,[object Object],[object Object]
PNF ,[object Object],[object Object],[object Object]
FLEXIBILITY FACTS ,[object Object],[object Object],[object Object]
STRETCHING GUIDELINES ,[object Object],[object Object],[object Object],[object Object],[object Object]
FITT EXERCISE PRESCRIPTION
CONTRAINDICATED EXERCISES ,[object Object],[object Object]

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New Flexibility