Being happy matters a lot. Here are some tips to be happy.

1. Healthy Mind
10 –Ways to Happiness
& Mindfulness
AP. Segaran R.
segaran@ums.edu.my

2. 1) Ten Keys to Happier Living
2) Mindfulness

3. Ten Keys to Happier Living
GREAT DREAM
1. Giving :Do Things For others
2. Relating : Connect with people
3. Exercise :Take care of your body
4. Appreciating : Notice the world around
5. Trying Out : Keep learning new Things
6. Direction : Have goals to look forwards to
7. Resilience : Find ways to bounce back
8. Emotion : Take a positive approach
9. Acceptance : Be comfortable with who you are
10. Meaning : Be part of something bigger

4. Keys to Happier Living
Giving :Do Things For others
No. 1

5. Doing things for others
Giving :
Do Things For others

6. Doing things for others
Giving :
- small things have
big meanings

7. Giving :
Do Things For others

8. Giving :
Do Things
For others
- Life is hard for some

9. Giving :
Do Things
For others
- Life is hard for some

10. Giving :
- as nurses ,
give our
empathy and
care

11. Why people do not
want to give?
- they fear others may
gain and not give them
in return
Reflection

12. - they are tied down to
their worldly things
…and fear losing what
they have
Why people do not want to give?
Reflection

13. No. 2
Keys to Happier Living
Relating : Connect with people

15. Reflection
People are lonely because
they build Walls, instead
of bridges

16. -Meaningful
friends?
-Virtual
friends?
Reflection

17. Reflection
..are we slaves to
our handphones?

18. Keys to Happier Living
Exercise :Take care of your
body
No. 3

19. Exercise :Take care of your body

20. Exercise your Brain

21. Activities
To Exercise
your
Brain

22. - reading
Activities
To Exercise
your
Brain

23. Keys to Happier Living
Appreciating : Notice the world
around you
No. 4

24. Appreciating

25. Appreciate God

26. Appreciate nature

27. Appreciate animals

28. Appreciate people

29. Reflection
- ungratefulness
Don`t bite the
hand that
feeds

30. Reflection
- backstabbers

31. Keys to Happier Living
Trying Out : Keep learning new Things
No. 5

33. Trying Out :
Keep
learning new
Things

34. Trying Out : Keep
learning new
Things
Yoga

35. Trying Out : Keep
learning new Things

36. Keys to Happier Living
Direction : Have goals to look
forward to
No. 6

38. Direction :
Have goals
to look
forward to

39. Direction :
- always, strive
to Improve
oneself

40. Key to Happier Living
Resilience : Find ways to
bounce back
No. 7

41. Resilience is:
Never give up,
even when things
get tough!

42. Resilience :
Find ways to bounce back

43. Reflection

44. Keys to Happier Living
Emotion : Take a positive
approach
No. 8

46. Emotion :
Take a
positive
approach

47. Reflection
-don`t jump
to
conclusions

48. Reflection
-Stop
complaining

49. Keys to Happier Living
Acceptance : Be comfortable with
who you are
No. 9

50. Acceptance :
Be comfortable
with who you are

51. Acceptance :
Be comfortable
with who you
are

52. Reflection
Why are we
not happy the
way we are?
Plastic surgery

53. Reflection

54. Keys to Happier Living
Meaning :Be part of
something bigger
No. 10

55. Meaning:
Be part of
something
bigger

56. Mindfulness
mindfulness means to
pay attention on
purpose, in the
present moment, and
in a non-judgmental
way

58. https://www.headspace.com/headspace-meditation-app
Mindfulness
-Headspace
a free, e- meditation software on your handphone

59. Summary

60. AP. Segaran R.
segaran@ums.edu.my
Coleman, Graham (2005), The Tibetan Book of the Dead: First Complete Translation, Penguin Books, ISBN 978-0143104940
Gibran, K. 1., & Gibran, K. (2011). Kahlil Gibran's The prophet: And The art of peace (New illustrated ed.). London: Watkins.