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Healthy Mind
10 –Ways to Happiness
& Mindfulness
AP. Segaran R.
segaran@ums.edu.my
1) Ten Keys to Happier Living
2) Mindfulness
Ten Keys to Happier Living
GREAT DREAM
1. Giving :Do Things For others
2. Relating : Connect with people
3. Exercise :Take...
Keys to Happier Living
Giving :Do Things For others
No. 1
Doing things for others
Giving :
Do Things For others
Doing things for others
Giving :
- small things have
big meanings
Giving :
Do Things For others
Giving :
Do Things
For others
- Life is hard for some
Giving :
Do Things
For others
- Life is hard for some
Giving :
- as nurses ,
give our
empathy and
care
Why people do not
want to give?
- they fear others may
gain and not give them
in return
Reflection
- they are tied down to
their worldly things
…and fear losing what
they have
Why people do not want to give?
Reflection
No. 2
Keys to Happier Living
Relating : Connect with people
Reflection
People are lonely because
they build Walls, instead
of bridges
-Meaningful
friends?
-Virtual
friends?
Reflection
Reflection
..are we slaves to
our handphones?
Keys to Happier Living
Exercise :Take care of your
body
No. 3
Exercise :Take care of your body
Exercise your Brain
Activities
To Exercise
your
Brain
- reading
Activities
To Exercise
your
Brain
Keys to Happier Living
Appreciating : Notice the world
around you
No. 4
Appreciating
Appreciate God
Appreciate nature
Appreciate animals
Appreciate people
Reflection
- ungratefulness
Don`t bite the
hand that
feeds
Reflection
- backstabbers
Keys to Happier Living
Trying Out : Keep learning new Things
No. 5
Trying Out :
Keep
learning new
Things
Trying Out : Keep
learning new
Things
Yoga
Trying Out : Keep
learning new Things
Keys to Happier Living
Direction : Have goals to look
forward to
No. 6
Direction :
Have goals
to look
forward to
Direction :
- always, strive
to Improve
oneself
Key to Happier Living
Resilience : Find ways to
bounce back
No. 7
Resilience is:
Never give up,
even when things
get tough!
Resilience :
Find ways to bounce back
Reflection
Keys to Happier Living
Emotion : Take a positive
approach
No. 8
Emotion :
Take a
positive
approach
Reflection
-don`t jump
to
conclusions
Reflection
-Stop
complaining
Keys to Happier Living
Acceptance : Be comfortable with
who you are
No. 9
Acceptance :
Be comfortable
with who you are
Acceptance :
Be comfortable
with who you
are
Reflection
Why are we
not happy the
way we are?
Plastic surgery
Reflection
Keys to Happier Living
Meaning :Be part of
something bigger
No. 10
Meaning:
Be part of
something
bigger
Mindfulness
mindfulness means to
pay attention on
purpose, in the
present moment, and
in a non-judgmental
way
https://www.headspace.com/headspace-meditation-app
Mindfulness
-Headspace
a free, e- meditation software on your handphone
Summary
AP. Segaran R.
segaran@ums.edu.my
Coleman, Graham (2005), The Tibetan Book of the Dead: First Complete Translation, Pengui...
10 Keys to Happiness and mindfullness
10 Keys to Happiness and mindfullness
10 Keys to Happiness and mindfullness
10 Keys to Happiness and mindfullness
10 Keys to Happiness and mindfullness
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10 Keys to Happiness and mindfullness

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Being happy matters a lot. Here are some tips to be happy.

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10 Keys to Happiness and mindfullness

  1. 1. Healthy Mind 10 –Ways to Happiness & Mindfulness AP. Segaran R. segaran@ums.edu.my
  2. 2. 1) Ten Keys to Happier Living 2) Mindfulness
  3. 3. Ten Keys to Happier Living GREAT DREAM 1. Giving :Do Things For others 2. Relating : Connect with people 3. Exercise :Take care of your body 4. Appreciating : Notice the world around 5. Trying Out : Keep learning new Things 6. Direction : Have goals to look forwards to 7. Resilience : Find ways to bounce back 8. Emotion : Take a positive approach 9. Acceptance : Be comfortable with who you are 10. Meaning : Be part of something bigger
  4. 4. Keys to Happier Living Giving :Do Things For others No. 1
  5. 5. Doing things for others Giving : Do Things For others
  6. 6. Doing things for others Giving : - small things have big meanings
  7. 7. Giving : Do Things For others
  8. 8. Giving : Do Things For others - Life is hard for some
  9. 9. Giving : Do Things For others - Life is hard for some
  10. 10. Giving : - as nurses , give our empathy and care
  11. 11. Why people do not want to give? - they fear others may gain and not give them in return Reflection
  12. 12. - they are tied down to their worldly things …and fear losing what they have Why people do not want to give? Reflection
  13. 13. No. 2 Keys to Happier Living Relating : Connect with people
  14. 14. Reflection People are lonely because they build Walls, instead of bridges
  15. 15. -Meaningful friends? -Virtual friends? Reflection
  16. 16. Reflection ..are we slaves to our handphones?
  17. 17. Keys to Happier Living Exercise :Take care of your body No. 3
  18. 18. Exercise :Take care of your body
  19. 19. Exercise your Brain
  20. 20. Activities To Exercise your Brain
  21. 21. - reading Activities To Exercise your Brain
  22. 22. Keys to Happier Living Appreciating : Notice the world around you No. 4
  23. 23. Appreciating
  24. 24. Appreciate God
  25. 25. Appreciate nature
  26. 26. Appreciate animals
  27. 27. Appreciate people
  28. 28. Reflection - ungratefulness Don`t bite the hand that feeds
  29. 29. Reflection - backstabbers
  30. 30. Keys to Happier Living Trying Out : Keep learning new Things No. 5
  31. 31. Trying Out : Keep learning new Things
  32. 32. Trying Out : Keep learning new Things Yoga
  33. 33. Trying Out : Keep learning new Things
  34. 34. Keys to Happier Living Direction : Have goals to look forward to No. 6
  35. 35. Direction : Have goals to look forward to
  36. 36. Direction : - always, strive to Improve oneself
  37. 37. Key to Happier Living Resilience : Find ways to bounce back No. 7
  38. 38. Resilience is: Never give up, even when things get tough!
  39. 39. Resilience : Find ways to bounce back
  40. 40. Reflection
  41. 41. Keys to Happier Living Emotion : Take a positive approach No. 8
  42. 42. Emotion : Take a positive approach
  43. 43. Reflection -don`t jump to conclusions
  44. 44. Reflection -Stop complaining
  45. 45. Keys to Happier Living Acceptance : Be comfortable with who you are No. 9
  46. 46. Acceptance : Be comfortable with who you are
  47. 47. Acceptance : Be comfortable with who you are
  48. 48. Reflection Why are we not happy the way we are? Plastic surgery
  49. 49. Reflection
  50. 50. Keys to Happier Living Meaning :Be part of something bigger No. 10
  51. 51. Meaning: Be part of something bigger
  52. 52. Mindfulness mindfulness means to pay attention on purpose, in the present moment, and in a non-judgmental way
  53. 53. https://www.headspace.com/headspace-meditation-app Mindfulness -Headspace a free, e- meditation software on your handphone
  54. 54. Summary
  55. 55. AP. Segaran R. segaran@ums.edu.my Coleman, Graham (2005), The Tibetan Book of the Dead: First Complete Translation, Penguin Books, ISBN 978-0143104940 Gibran, K. 1., & Gibran, K. (2011). Kahlil Gibran's The prophet: And The art of peace (New illustrated ed.). London: Watkins.
  • VershaManjianiUttamc

    Jul. 1, 2020
  • abdelfattahattia

    Feb. 2, 2020

Being happy matters a lot. Here are some tips to be happy.

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