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Top 9 biotin rich foods
- 1. Top 9 Biotin Rich Foods Foods4BetterHealth
- 2. 1. Swiss Chard This leafy green is one of the best vegetable sources of biotin. It can be used in a number of dishes and salads. 2. Almonds A great source of biotin, almonds have the advantage of being easily snacked on. You can add them to trail mix or just eat them by themselves. 3. Carrots have a large amount of biotin in them and can be used in everything from salads to stir fry’s. They have the added bonus other health benefits associated with the beta- carotene found within.
- 3. 4. Avocados One whole avocado can have 2 to 6 micrograms of biotin. Avocados are great in sandwiches, pasta, and fresh guacamole. 5. Whole grains and yeast Whole grains and yeast are exceptionally good for biotin as well as brewer’s yeast. Whole grain bread is a great delivery system for the biotin found in whole grains and yeast. 6. Eggs Cooked chicken eggs are a good source of biotin, but please note: We’re talking about the entire egg because the yolk is the greater source of biotin and other nutrients, of the two egg parts. Egg yolks can also be a provider of cholesterol, so eat them in moderation. Some studies have noted that raw egg whites do not have biotin; additionally, they have the potential to cause biotin deficiency.
- 4. 7. Cold water fish Cold water fish that have biotin include halibut, sardines, herring, tuna, and trout. Cold water fish also have the added benefit of being a great provider of omega-3 fatty acids. 8. Milk Both cow’s milk and goat’s milk are great providers of biotin. While they can be drunk, they are also easily incorporated into many meals and food items. Milk also has the bonus of being a great provider of calcium. 9. Spinach This is another leafy green that you may have disliked as a kid but is great for you. It is filled with biotin as well as other B vitamins and vitamin E. It can easily be used in salads, stir-fried veggies, soups, sandwiches, and even certain types of pasta.
- 5. Related: Sulfur-Rich Foods: Health Benefits of Eating High Sulfur Foods Alkaline Diet: Benefits, Foods to Eat and Avoid
- 6. Related: Sulfur-Rich Foods: Health Benefits of Eating High Sulfur Foods Alkaline Diet: Benefits, Foods to Eat and Avoid