A powerpoint that reflects the basis and significance of Physical Education.

1. Physical
Fitness
Sports Talent
Test

2. PHYSICAL
FITNESS is the
capacity of each
individual to
accomplished daily
task with alertness and
vigor.

3. ANTHROPOMETRIC
MEASUREMENTS

4. BODY MASS INDEX ( Weight)
BMI will help us to know the
nutritional status of each
student, whether they have
NORMAL WEIGHT, OVERWEIGHT
or OBESE, or UNDERWEIGHT or
MALNOURISHED.
STATURE (Height)
Accuracy in getting the height of
each student is very important to
be able to attain the correct BMI.
This can be done using the aid of
the tape measure.

6. SITTING HEIGHT
The distance from the
vertex of the head to
the supporting surface
on which a person is
sitting erect.

8. ARM SPAN – refers to
the length of your arm
from the tip of your right
middle finger to the tip
of the left middle finger
which are extended at
the shoulder level
against a firm wall.

9. TEST
FOR
MUSCULAR
FITNESS

11. Partial Curl-ups
It is a test for abdominal
muscle and good posture
because the hips are
properly aligned and the
students does not
experience back pain
particularly at the lower
back.

13. PUSH UP
It is a test for the upper
body muscle and arm
strength and endurance.
Strong arms and upper body
muscles are important in
carrying heavy tasks.

15. TRUNK LIFT
This test is performed to
test the strength and
flexibility of the extensor
muscles of you lower back.
Strong low back and
abdominal muscles are
important for maintenance
of a healthy back.

17. STANDING LONG
JUMP
The strength and power of the
leg muscles are measured in this
text. The result of this test tells
whether you will be a potential
runner, jumper, or thrower.

19. BASKETBALL PASS
This basketball pass measures your upper
body strength and power, and your ability to
exert a forceful movement utilizing the
muscles of the arms and upper body .
If you have a powerful muscles of the upper
body, you can be a potential player of
volleyball, baseball, and in throwing events
in athletics, gymnastics, swimming, and
other sports.

21. 40- Meter Sprint
The purpose of this test is to
measure running speed. If you
run fast at high intensity, you
will be an asset in most
sporting events– in individual
sports as well as team sports.

22. TEST FOR
FLEXIBILITY
FITNESS

24. SIT AND REACH - is a
test for flexibility of the
hamstring muscles( Back
of the thigh) . The
purpose of this test is to
determine a healthy back
and prevent
hyperextension of the
knee.

26. SHOULDER STRETCH
Measures the
flexibility of the
shoulder joints.

27. TEST
FOR
PSYCHOLOGICAL
FITNESS

29. 1 KILOMETER RUN/WALK
This test is to measure the
ability of you heart, lungs,
circulatory system and the
muscles to transport and utilize
oxygen during physical activity .
It is an excellent measure of
overall health and physical
fitness.

30. THANKS FOR
COOPERATING
,WATCHING AND
LISTENING
God Bless You

31. 1.It is the measure
from the sole of the
feet to the top of
the head

32. 2. This test measure
the upper limbs ,
hands and shoulders
of the human body .

33. 3. This measure the
strength and endurance
of the arms and upper
body muscles.

34. 4. This test is to measure
the ability of your heart,
lungs, circulatory system
and the muscles to
transport and utilize oxygen
during physical activity.

35. 5. It measures your upper
body strength and power
and your ability to exert a
forceful movement
utilizing the muscles of the
arms and upper body.