a complete design on stress management with editing n effects

1. Work Stress
Management
By:-
Sandeep Kumar Hazra

2. PRESENTATION PATH
 Introduction
 Kinds & Stages of Stress
 Work stress
 Stress management
 Ways to manage stress
 Factors Influencing Work Stress At Workplace
 Tips to reduce stress & handling stress at work place.
 Time Management
 Work life balance
 Stress & student
 Stress related illness
 conclusion

3. INTRODUCTION
I hate you

4. KINDS OF STRESS
EUSTRESS-
(POSITIVE
STRESS)
DISTRESS
(NEGATIVE
STRESS)
WORK
STRESS

5. WORK STRESS
Also known as Occupational Stress
"The adverse reaction people have to excessive
pressures or other types of demand placed on them at
work.“
Symptoms of Work Stress :-
 Absenteeism, escaping from work responsibilities,
arriving late, leaving early, etc.
 Deterioration in work performance, memory loss, etc.
 over-reacting, arguing, getting irritated, etc.
 Improper eating habits (over-eating or under-eating),
excessive smoking and drinking, sleeplessness, etc.

6. STAGES OF STRESS
ALARM
STAGE
RESISTANCE
STAGE
EXHAUSTION
STAGE

7. STRESS
MANAGEMENT

8. WAYS TO MANAGE
STRESSOrganisational strategy
 Gym , Yoga & meditation classes
 Encourage employees’ participation in decision-making
 Have a fair and just distribution of incentives and salary
structure
 Appreciate the employees on accomplishing and over-exceeding
their targets
 Morning & evening prayers
 Motivation & stress management seminars

10.  Demands
 Relationships
 Design Of Task
 Working Conditions
 Discrimination in pay/salary structure
 Strict rules and regulations
 Ineffective communication
 Excessive control over the employees by
the managers
Factors Influencing Work Stress
At Workplace

11.  Figure out where the stress is coming from.
 Do what you love.
 Manage your time well.
 Recognize warning signs of excessive stress
at work
 Reduce job stress by prioritizing and
organizing
HANDLING STRESS AT
WORK PLACE

12.  Schedule A Time Table
 Prioritize Your Work
 Learn To Say No
 Put A “Do Not Disturb” Sign
 Avoid Distractons
TIME MANAGEMENT
A KEY TO REDUCE WORK STRESS

13. Stress & Student
Being a student is fun and challenging. At the same
time, it is often quite stressful
How to cope with stress ??
 Manage yourself
 Be good to yourself
 Exercise your body
 Rest yourself
 Feed yourself and avoid poisoning your body

14. STRESS RELATED ILLNESSES
HEART DISESASES
ASTHMA
OBESITY
DIABETES
HEADACHES
Gastrointestinal problems
Alzheimer's disease
Accelerated aging
Premature death

15. WORK LIFE BALANCE
The balance between both the life’s is highly
essential and recommended to lead a normal life

16. CONCLUSION
Modern life is full of hassles, deadlines, frustrations, and
demands. For many people, stress is so commonplace that
it has become a way of life. Stress isn’t always bad. In
small doses, it can help you perform under pressure and
motivate you to do your best. But when you’re constantly
running in emergency mode, your mind and body pay the
price. You can protect yourself by recognizing the signs
and symptoms of stress and taking steps to reduce its
harmful effects.