haiii guys this is latest assignment given by franfinn !! latest lay outs plzz dnt copy and past add ur own points and this assigment includes!!! personal qualities,indexs,to imrove scalps,bmi,exercies,dietsand many more

1. My Personal Grooming Assignment Submitted By: Sanabeer Salahudeen Batch L1 2011-2012

2. Sapna Mary George I am very Grateful for the Strong support and Guidance provided to me by my Grooming Teacher who guided me for care and maintain my skin, Hair and Personality. I am also very grateful to “ Frankfinn Institute ” for Teaching us such a very important skill “ Grooming ” and I am very thankful of my Friends also because they also guide me to complete my presentation Thank you all I am very Grateful for the Strong support and Guidance provided to me by my Grooming Teacher who guided me for care and maintain my skin, Hair and Personality. I am also very grateful to “ Frankfinn Institute ” for Teaching us such a very important skill “ Grooming ” and I am very thankful of my Friends also because they also guide me to complete my presentation Thank you all

4.  Techniques To Improve And Maintain Condition Of Skin.  Techniques To Improve And Maintain Condition Of Hair.  Suitable Diet With Justification With a Weekly Menu.  Weekly Exercise Regime.

6. My Skin Type is Combination and For care My Skin Type is Oily and For care of my skin I do these simple steps of my skin I do these simple steps … … 1. 1. Cleansing Cleansing 2. 2. Toning Toning 3. 3. Moisturizing Moisturizing Tips: Tips:   For Cleansing, Face Wash should be pH Neutral. For Cleansing, Face Wash should be pH Neutral.   Use face wash according to skin type. Use face wash according to skin type.   Toner Should be 100% Alcohol Free. Toner Should be 100% Alcohol Free.   Moisturizer Must be Water Base not Oil Based. Moisturizer Must be Water Base not Oil Based.

7. To improve my skin I do these steps……….. … 1. 1. Cleansing Cleansing (First Wash Face with Water and make (First Wash Face with Water and make it wet then and Rub into hands then gently Take it wet then and Rub into hands then gently Take Few Drops of Face Wash, mix with little water Few Drops of Face Wash, mix with little water apply on face then wash it) apply on face then wash it) 2. 2. Toning Toning (Soak a piece of cotton in water and (Soak a piece of cotton in water and squeeze it. Put toner on the same piece of cotton squeeze it. Put toner on the same piece of cotton and hit it gently on the face so that it can go and hit it gently on the face so that it can go inside the pores. Finally, slightly remove the inside the pores. Finally, slightly remove the remaining liquid.) remaining liquid.)

11.   My Scalp type is Oily. Before knowing I used oil My Scalp type is Oily. Before knowing I used oil in hair but now I stop applying oil. in hair but now I stop applying oil.   My hair is little hard so after shampoo I apply My hair is little hard so after shampoo I apply conditioner. conditioner.   I also have hair fall problem, so I uAlmond Oil I don’t have any other hair problems 5 ml + Patchouli Oil 3 drops. Apply it on scalp, take hot towel steam, keep it for 10 min. and rinse it.

13. It’s my Configuration……!  My Height is 170 cm.  My Weight is 50kgs.  The BMI shows that I’m Underweight and I Need to improve my Weight….

15. 2512 2512 Fruit Salad Fruit Salad and Pulse and Pulse - - Rice Rice 1 Glass Milk, 1 Glass Milk, Biscuits Biscuits Paratha, Pulse & Paratha, Pulse & Rice Rice Bread & Bread & Butter, Milk Butter, Milk SAT SAT 2395 2395 Chapattis, Chapattis, Vegetable Vegetable Pulse Pulse Fruit Juice Fruit Juice Chapattis, Chapattis, Vegetable Vegetable 1 Glass Milk 1 Glass Milk Shake,1 Apple Shake,1 Apple FRI FRI 2498 2498 Chapattis, Chapattis, Fried Rice & Fried Rice & Vegetable Vegetable Tea 1 cup Tea 1 cup Biscuits Biscuits 5 Paratha, 5 Paratha, Vegetable, Pulse Vegetable, Pulse Tea & 1 Plate Tea & 1 Plate Poha Poha THU THU 2285 2285 3 Pulse 3 Pulse - - Rice Rice 1 Glass Juice 1 Glass Juice 5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice 1 bowl Rice 1 Glass Milk,2 1 Glass Milk,2 Slices Bread Slices Bread WED WED 2359 2359 Chapattis, Chapattis, Vegetables & Vegetables & Pulse Pulse - - Rice Rice Fruits Salad Fruits Salad Chapattis & Chapattis & Vegetable Vegetable Tea & Biscuits Tea & Biscuits TUE TUE 2258 2258 Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse. Pulse. 1 Glass Juice 1 Glass Juice 4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse. Pulse. 1 Glass Milk, 2 1 Glass Milk, 2 Bananas Bananas MON MON 2345 2345 Pulse Pulse – – Rice Rice Tea 1 cup Tea 1 cup Biscuits Biscuits 5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Rice and Rice 1 Glass Milk 1 Glass Milk and Biscuits and Biscuits SUN SUN CALO CALO - - RIES RIES DINNER DINNER EVENING EVENING SNAKES SNAKES LUNCH LUNCH BREAKFAST BREAKFAST DAYS DAYS 2512 2512 Fruit Salad Fruit Salad and Pulse and Pulse - - Rice Rice 1 Glass Milk, 1 Glass Milk, Biscuits Biscuits Paratha, Pulse & Paratha, Pulse & Rice Rice Bread & Bread & Butter, Milk Butter, Milk SAT SAT 2395 2395 Chapattis, Chapattis, Vegetable Vegetable Pulse Pulse Fruit Juice Fruit Juice Chapattis, Chapattis, Vegetable Vegetable 1 Glass Milk 1 Glass Milk Shake,1 Apple Shake,1 Apple FRI FRI 2498 2498 Chapattis, Chapattis, Fried Rice & Fried Rice & Vegetable Vegetable Tea 1 cup Tea 1 cup Biscuits Biscuits 5 Paratha, 5 Paratha, Vegetable, Pulse Vegetable, Pulse Tea & 1 Plate Tea & 1 Plate Poha Poha THU THU 2285 2285 3 Pulse 3 Pulse - - Rice Rice 1 Glass Juice 1 Glass Juice 5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice 1 bowl Rice 1 Glass Milk,2 1 Glass Milk,2 Slices Bread Slices Bread WED WED 2359 2359 Chapattis, Chapattis, Vegetables & Vegetables & Pulse Pulse - - Rice Rice Fruits Salad Fruits Salad Chapattis & Chapattis & Vegetable Vegetable Tea & Biscuits Tea & Biscuits TUE TUE 2258 2258 Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse. Pulse. 1 Glass Juice 1 Glass Juice 4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse. Pulse. 1 Glass Milk, 2 1 Glass Milk, 2 Bananas Bananas MON MON 2345 2345 Pulse Pulse – – Rice Rice Tea 1 cup Tea 1 cup Biscuits Biscuits 5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Rice and Rice 1 Glass Milk 1 Glass Milk and Biscuits and Biscuits SUN SUN CALO CALO - - RIES RIES DINNER DINNER EVENING EVENING SNAKES SNAKES LUNCH LUNCH BREAKFAST BREAKFAST DAYS DAYS

17. Thank you all…………….