It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day. This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50-70 pounds if you repeat this diet plan several times.

1. The Smoothie Diet Review: 21-Day
Smoothie Diet Plan For Weight Loss!
Munching on fast foods as they are easily available and cheaper. People never
realize things until they experience things. Once I went for a regular checkup,
and I was diagnosed with high blood pressure and other severe chronic
diseases. Now my life was at stake. And that’s when I realized I need to gear
up and went through various articles and found The Smoothie Diet review.
Most of the diets followed starving, which I knew would lead me to eat more foods
on the very next meal. But somehow while going through the internet I found this
weird diet, which provided you with the daily vitamins and minerals you require,

2. without involving cooking or other stuff- yes! The smoothie diet pdf. It may sound
weird, but yes it really works.! Let us discuss more in The Smoothie Diet review.
About The Smoothie Diet Program
This is a type of food habit which really works for people who want to start
their weight loss journey in a healthy manner. It works mainly for the people
who are occupied in a busy schedule and face problems in preparing everyday
meals. In The Smoothie Diet diet plan, you replace two of your main meals,
preferably breakfast and lunch with smoothies.
The third meal you can have solid food, but keep in mind to have a lower
calorie food. Scouts also allow a “cheat meal” every week, but only a few
recommended ones, mentioned in The Smoothie Diet e-book. The Smoothie
Diet is a 21-day cycle, power-packed with nutrition and vitamins and you can
follow anytime you want to shed some pounds.
The ingredients of the smoothies may vary, mainly depending on fruits,
vegetables, protein, and few healthy fats. Follow the recipes in the e-book to
prepare your solid meal food. The meal should not be high in calories or else
it not come up with the desired results. The Smoothie Diet guide also helps
you with some high-fiber snacks and low sugar options.
The Smoothie Diet review contains two plans. The first one – “The Detox plan”,
where you replace all your three main meals with healthy smoothies which
keep you feel fullness all day long.
Another plan includes the 21-day plan where you replace two meals with a
smoothie and have one solid food with a few snacking.
You can also modify sometimes, following a “flex day”- where you have a
smoothie followed by two meals. But The Smoothie Diet pdf is not
recommended for people having food allergies. So consult a doctor or get a
regular checkup before starting a Smoothie diet for weight loss.

3. The Smoothie Diet Manufacturer
The Smoothie Diet Pdf was created by Drew Sgoutas, a certified Nutrition
Expert and Health Coach. He believes in home cooking with all the real
ingredients. He is the one who throws his heart and soul into success. And that
what led to this revolutionary diet The Smoothie Diet program.
Pros and Cons of The Smoothie Diet
Ebook
Pros
The Smoothie Diet involves having smoothies, which are mainly from fruits
and veggies. They are usually low in calories and provide you with the daily
phytonutrients, being a part of your healthy diet.
 Less counting on calories
As per The Smoothie Diet review, Most of the famous diets and weight
loss programs count on calories. But as we are aware that fruits and
veggies are lower in calories, you don’t need to get involved in counting
the calories all day long. The recipes provided in the Smoothie Diet for
weight loss program don’t involve much decision-making process which
is an added advantage for all working people.
 Go easy with the shopping
This three-week diet plan covers the shopping list every week at the
starting itself. The diet plan contains a broken-down shopping list
helping you in your shopping. This makes your grocery store visit much
easier during this 21-day smoothie diet plan. Apart from the above-

4. mentioned pros, there are various studies showing the effectiveness and
sustainability of the diet plan.
Cons
 Maintaining the micro-nutrients
Most of the smoothies have their calories from carbohydrates, and very
little protein and fats. It is recommended to have a protein intake of at
least 50 grams daily to maintain a healthy lifestyle. So the Smoothie Diet
recommends getting the daily need from the snacks. Go through The
Smoothie Diet review thoroughly before following the plan, or you may
fall out. If you are replacing your meals with these smoothies make sure
to get your fats and proteins. Try to add some chia seeds and flax seeds.
They help to thicken up your smoothies as well as provide you with
essential micronutrients. Get a good source of lean protein, those help
you to build muscle, helping you to maintain a higher metabolism.
Having various nuts and seeds in the snack may do the trick.
 High Sugar Content
This 21-day Smoothie diet contains a lot of fruits. Fruits are known to the
natural source of sugars. There are many smoothies that call for the
addition of honey and another sugar substitute, which only adds calories
to them. So all these are not recommended to people having medical
problems. A peanut butter smoothie is a healthy option as it’s protein-

5. rich with no added sugars. Some of the smoothies are too thick to drink,
so most people add juices to thin them down. But avoid doing so, rather
add water to make it dilute or ice can be an alternative to thicken them
up. Get the right amount of thickness without adding more calories by
switching to alternatives.
 Time- taking
If you are staying at home, then making two smoothies can be a bit less
pain in the ass, still cleaning up the bender each time you have one. And
as a working professional. Having a smoothie in your breakfast is pretty
easy, but what about lunch? You cannot have all the necessary
ingredients when you are away from home. Right?
 Fails in the long run
When you start the Smoothie Diet, your body goes through a drastic
change in cutting down the calories. As vegetables and fruits are lower in
calories and also devoid of the essential proteins and healthy fats.
Replacing solid meals with liquids may help you at the beginning and
you may see noticeable results, but when you start getting into your
previous daily diets, you tend to get weight again. So The Smoothie Diet
e-book and The Smoothie Diet review suggest following the diet
frequently, which is not always a healthy option.

6. Why The Smoothie Diet book is Useful,
Is it a Scam?
Not only for weight loss. Your body sometimes requires detoxification. This
21-day smoothie diet plan will help you to follow a detox plan, removing all
the impurities from your body. You feel light and energetic restoring all the
lost minerals and vitamins.
It does no harm to your body. They are lesser in calories. Ramp them up with
protein and healthy fats making them tasty as well as to get the added
benefits from it.
The Smoothie Diet User reviews 2020
While surfing the internet, you will get a number of The Smoothie Diet
customer reviews who received benefits following the diet. Not this, The
Smoothie Diet ebook provides you with various case studies of the people
following the diet plan and getting unexpected results.

7. The Smoothie Diet Reviews – Final
Verdict
The Smoothie Diet ebook provides you with numerous recipes, but to see
results you need to maintain the proportions. Make your habit to have a
healthy smoothie once a day in the long run. Try to tally the calorie count and
know how much you need to consume in every meal, The Smoothie Diet will
save you from all the common weight loss mistakes.
Use strawberries, blueberries, and apples in your smoothies. They are rich in
antioxidants. Try to have smoothies as well, including spinach and kale. They
are rich in minerals, vitamins, and potassium as well. To make your smoothie
thick try using ice. If you are a peanut butter lover, go for the powdered one,
avoid the creamy spread. And for natural sweeteners add mangoes or
bananas, The Smoothie Diet will keep you away from the extra fats and
artificial sugar.
Last not, whether you want to lose weight, or just want to follow a healthy
lifestyle. Download now, The Smoothie Diet pdf and ebook, and head toward

8. the kitchen. The Smoothie Diet is not a scam, try it today and share your The
Smoothie Diet review along with us! Happy dieting!
Frequently Asked Questions (FAQ)
What is The Smoothie Diet?
It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which
contains a schedule and recipes for three weeks instructing what smoothies to be
taken for each day.
Does The Smoothie Diet program good for weight loss?
This diet will help you shed approximately 2 or 3 pounds per week. You should
expect to get rid of up to 50-70 pounds if you repeat this diet plan several times.
Are there any side effects by using The Smoothie Diet program?
No need to worry about any kind of side effects from the smoothie diet. Because
there are no recorded side effects of the 21-day smoothie diet as it is prepared at
home and is completely natural.
Why The Smoothie Diet is useful?
This program is not only for weight loss, but it will also help you to follow a detox
plan, removing all the impurities from your body. You feel light and energetic
restoring all the lost minerals and vitamins.
Who was the creator of The Smoothie Diet program?
The smoothie diet was created by Drew Sgoutas, a certified Nutrition Expert and
Health Coach.

9. Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
The Smoothie Diet
21-Day Smoothie Diet Plan For Weight Loss!
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