A staff of doctors at the UCLA School of Medicinedid a study to determine if the continued use of th...

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A staff of doctors at the UCLA School of Medicinedid a study to determine if the continued use of the
Slim Fast productsas meal replacements would result in an initial weight loss followed bya long-term
maintenance (Heber 608-614). The goals of the study wereto determine the extent of weight loss,
the changes in plasma lipids, andthe rate to which people complied to the weight loss program.
Sixcenters chose individuals with mild to medium obesity to be subjects forthe study. Even though
these centers were not supplied with nutritionor obesity knowledge, they were experienced in
recruiting people for scientifictestings.
Then a 2003 study in the International Journal of Obesity discovered that an almond-eating group of
overweight volunteers (eating 85 grams per day or about 3 ounces) lost 62 percent more weight and
56 percent more body fat than a nut-free diet group eating the exact same number of calories but no
nuts. Research also confirms that women who eat nuts have lower body mass indexes, or BMI, than
women who eat little or no nuts. Speculation is that the fat and protein in nuts helps keep dieters full
longer.
There is no single number that works for everyone. Your body-mass index, or BMI, a ratio of weight
to height, is one way to tell if you are at a healthy weight (you can calculate your BMI online).
Almost everyone should try to keep their BMI below 25. Also, keep in mind that most of the weight
we gain in adulthood is fat. So unless you were clearly underweight at age 18 or 20, it is best not to
gain more than 5 or 6 pounds after this age. For someone who is very overweight, it is usually not
realistic to go all the way back to your weight at age 18; even a 5 to 10 percent weight loss has
important health benefits.

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The Grapefruit Diet's popularity rests with the unfounded theory that grapefruits contain fat-burning
enzymes. Although grapefruits themselves are healthy; they are fat free, high in fiber and Vitamin C,
a diet intake consisting of only one fruit is not nutritionally sound. Also, according to the Merck
Manua l "eating grapefruit alters the levels of several drugs in the blood and eating large amounts of
grapefruit often causes diarrhea." Losing Weight on Liquid Diets
Liquid diets are mainly for spesific health issues, not for weight loss. There are several liquid diet
types and the classic one would tell you to have two meals a day with a shake or drink and the third
should be a nutrient rich meal. Most liquid diets are very low in calories – like 1200 calories
per day. Liquid diets attract people because these allow them have a sweet drink, also very little
meal planning is involved and in the first few days, weight can be lost quickly. The main problem is
these diets do not teach people healthy eating habits and do not provide a maintenance plan.
The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on
diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web
site are not intended to offer personal medical advice. You should seek the advice of your physician
or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have
read on this Web site. The information does not mention brand names, nor does it endorse any
particular products.
All dieters look for quick & easy weight loss diets. But very few diets are actually healthy & nutrient
rich. The most common saying to lose weight is 'eat less and move more.' So you may restrict
yourself to a low calorie diet in order to have a flat belly. A 700 calorie diet can actually help you
lose 3 to 4 pounds in a week quite healthily.

3. The low calorie liquid diet plan helps a person to lose weight within a week. If strictly followed, a
person can lose more than 3 to 4 lbs. These diets are needed to be followed for at least one week
with only 480 to 800 calorie consumption a day. Easily digestible foods are given more preference in
these diets. These foods are those that contain proteins, minerals, and important vitamins. This
means it avoids fats, and any other thing that cannot be easily digested by the system.