Nutritionfitness

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Where to start? Come up with a reasonable plan. ,[object Object],[object Object]

[object Object],[object Object],[object Object],The Six Classes of Nutrients ,[object Object],[object Object],[object Object]

Try putting something of every color on your plate! Choose your foods by color If you do, you will be likely to eat at least five servings of fruits and vegetables every day.

[object Object],Color your daily diet with:

Bright Oranges ,[object Object],[object Object],[object Object],(carrots, mandarin oranges, sweet potatoes and mango)

[object Object],Color your daily diet with: ,[object Object]

Deep Reds (tomatoes, cherries and strawberries) ,[object Object]

[object Object],[object Object],Color your daily diet with: ,[object Object]

Dark Greens (broccoli, asparagus and kale) ,[object Object],[object Object]

[object Object],[object Object],[object Object],Color your daily diet with: ,[object Object]

Blues & Purples (blueberries, eggplant and plums) ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Color your daily diet with: ,[object Object]

Sunshine Yellows (squash, pineapple and corn) ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],*If you don’t think the activity is fun, you will not do it enough to make a difference! Find an exercise that you really enjoy, e.g.

Why not start today? What’s for lunch? Try to pick a colorful meal and be sure to drink plenty of water.

This afternoon, find something you like to do and ... Keep Moving!

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Jean Carper's Ideal Meal USA Weekend, January 13, 2002. Photo by Brian Smith

Be SMART for LIFE! Ruth Kastenmayer Judson College Webmaster

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