A compilation of tips, that can be easily incorporated in our day to day lives to keep good mental and physical health.

1. 15 TIPS TO STAY YOUNG AND HEALTHY
By Ruchi Garg
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2. Wake up before anyone
else in the house
Meditate, do self counseling, plan your day, work on the unresolved issues without
getting distracted by anyone.
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3. Drink a glass of lukewarm
water as soon as you get up
The saliva in your mouth is great for reducing the acidity of the stomach. In the
whole day, drink two to three liters of water.
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4. Eat something nutritious with
in a few minutes of waking up
It kicks up the slow metabolism and makes your body active. Eat food that is
nutritious and also readily available in the kitchen like nuts, fruits or dry fruits.
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5. Exercise 3 to 4 times a
week
Choose the exercises as per your physical condition. Keep changing the exercises.
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6. Eat a big nutritious
breakfast
The digestive power is maximum in the morning so make the best use of it.
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7. Eat freshly cooked
food
Food looses its nutrition as it ages so eat it fresh. Prepared food available in the
market normally has a lot of preservatives, sweeteners and unhealthy fats to
increase Poole shelf life, avoid it as much as possible.
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8. Do not drink tea or coffee in
the morning
They slow down your metabolism. If you have to have it, drink it after the breakfast.
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9. Eat small portions every two
hours
When the body is starving, it goes into the conservation mode and starts to
conserve fat. If it gets food every two hours, it will not worry about conserving and
burn everything quickly.
Photo by Ryan McVay

10. Eat fruits and sweets by
themselves as a meal
Fruits and sweets are high in calories. If you eat them on an already full stomach,
the chances of them converting into fat are much higher.
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11. Take a power nap after
lunch
Preferably on the left side. This allows your body to focus on digestion only. If the
nap was longer than 20 minutes, the food will be converted into fat because of
inactivity.
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12. Don't eat fried food in fast
food restaurants
The continuously heating oil releases toxins, which get consumed with the food.
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13. Eat less in the
evening
The body's digestive power is at it's lowest towards the end of the day. Eat easy to
digest foods in small portions in the evening. Eat raw fruits and vegetables early in
the day.
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14. Eat your dinner minimum two
hours before you sleep
Give body a chance to digest it before it retires for the day otherwise it will rot in
your stomach undigested.
Photo by Kevin Forest

15. Rinse your mouth with alum
water before you go to sleep
That is, if you want to keep your teeth healthy for a long time.
Photo by Christopher Robbins

16. Reflect on your day before you
sleep
Check what didn't go well and how you could improve it next time.
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17. Thank You.