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Eating 
habits
Good eating habits
Good health 
Good health depends on the 
eating habits you have. 
Therefore, it is recommended 
to learn to choose the food that 
promotes good nutrition.
recommendations 
1. Avoid foods 
categorize as 
"good" or 
"bad." It is best 
to know the 
properties of 
each food and 
thus discern 
which ones are 
best for your 
health.
2. The food nourishes the body and 
spirit. Try to eat frequent family to 
share the day's experiences. This 
improves communication and family 
bonding.
3. Do not limit 
food. Having a 
balanced diet is 
to eat all the 
food groups 
that you can 
get your daily 
requirements of 
vitamins, 
minerals, etc. 
You just have 
to pay attention 
not to overdo 
the portions.
4. Make a smart and super healthy foods 
leads to home. This way you avoid falling 
into temptation to open your refrigerator. 
Changes cookies, ice cream, etc., fruits, 
whole grains, nuts and yoghurt.
5. Never 
forget that 
breakfast is 
paramount. 
It is the basis 
for you to 
have enough 
energy to 
perform your 
daily 
activities.
Conclusion 
If you want to have a healthier 
lifestyle, you just have to make 
small changes in your diet. The 
important thing is that you are 
committed to improving your 
quality of life.

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Eating habits

  • 3. Good health Good health depends on the eating habits you have. Therefore, it is recommended to learn to choose the food that promotes good nutrition.
  • 4. recommendations 1. Avoid foods categorize as "good" or "bad." It is best to know the properties of each food and thus discern which ones are best for your health.
  • 5. 2. The food nourishes the body and spirit. Try to eat frequent family to share the day's experiences. This improves communication and family bonding.
  • 6. 3. Do not limit food. Having a balanced diet is to eat all the food groups that you can get your daily requirements of vitamins, minerals, etc. You just have to pay attention not to overdo the portions.
  • 7. 4. Make a smart and super healthy foods leads to home. This way you avoid falling into temptation to open your refrigerator. Changes cookies, ice cream, etc., fruits, whole grains, nuts and yoghurt.
  • 8. 5. Never forget that breakfast is paramount. It is the basis for you to have enough energy to perform your daily activities.
  • 9. Conclusion If you want to have a healthier lifestyle, you just have to make small changes in your diet. The important thing is that you are committed to improving your quality of life.