Oats are packed with minerals and fiber that help lower cholesterol and promote weight loss without feeling hungry. Salmon contains omega-3 fatty acids that reduce depression and boost mood while providing a healthy alternative to meat. Avocados are full of vitamins and minerals like magnesium, potassium, and folate, making them excellent for bone, heart, and brain health as well as the development of babies during pregnancy.

1. SIMPLE FOODS TO
BOOST YOUR HEALTH
ROGER STANMORE MD
ROGERSTANMORE.COM
Oats
Indeed a great way to jump-start your day.
Oats are packed with minerals like zinc and
copper and is the best source of fiber. It helps
lower cholesterol and assist greatly in weight
loss without leaving you feeling hungry.
Salmon
Also known as “brain food” because of its high
omega-3 fatty acid content, salmon does
wonders for reducing depression and boost
mood. Also consider this; it’s a good
alternative to add variety to your menu and a
good substitute for meat, which can provide
healthier long term benefits.
Avocados
The darling of the health conscious, with good
reason. Avocado is a great source of
magnesium, potassium and vitamins B, C, E
and K, a regulator for good bone health and
maintenance. It’s also excellent for pregnant
women to consume, as its high folate content
is important to babies development.