Beyond Quantified Self: How Quantifying Everything Is Not Enough To Improve Societal Wellbeing
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Beyond Quantified Self argues that quantifying everything through data alone is not enough to improve societal wellness. While data provides insights, a change in attitude and thinking beyond just the individual is needed. Wellness requires considering broader environmental and cultural factors, and recognizing that individual actions are situated within a community. An integrated approach is needed that brings together data, community platforms, and a culture of health to drive real change.
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Beyond Quantified Self: How Quantifying Everything Is Not Enough To Improve Societal Wellbeing
- 2. Beyond Quantified Self: How Quantifying Everything Is Not Enough To Improve Societal Wellbeing Carlos Rodarte Founder & Managing Director Volar Health, LLC @crodarte
- 3. The problem is not data ⌠itâs attitude. @crodarte
- 4. My actions donât count ⌠Iâll workout tomorrow ⌠The problem is too big ⌠CLIMATE CHANGE POLITICS HEALTH @crodarte
- 5. Source: MacDonalds.com, Health Aff (Millwood). 2015 Nov;34(11):1893-900 @crodarte 825 846 Before labeling After labeling CALORIE CONSUMPTION Showing data is not enough
- 6. Engaged Users Time Source: Fitbit website, Fitabase website @crodarte Initial excitement is challenging to maintain
- 7. Source: Food4m4.org Website @crodarte A new language and mindset
- 8. Wellness requires thinking beyond the self ⌠Data-driven lifestyle and city planning Q Culture & Value Systems Environment Flows Quantified Self @crodarte
- 9. If ⌠wellness is a service ⌠community is the platform. @crodarte
- 10. @crodarte Hyperlocal and personal for a culture of health
- 11. Lake Nona, the city of the future @crodarte
- 12. How we learn is fundamental to how we live Optical sensors Temperature Barometric pressure Mobility Sleep Genetics Biomarkers Glucose Uric acidLipids Heart Rate Hemoglobin Breath Allergens Air quality Immunoasssays Oxygen @crodarte
Hinweis der Redaktion
- I often talk about technology and data, but Iâve come to realize that these things are not the problem. The technology and data we have today is already sufficient to impact our lives. The problem, in fact is our attitudes. Luckily for all of us, attitudes can be changed.
- Attitude problems exist widely when trying to change things that seem too big, or beyond ourselves. Climate change for example. Attitude can be compounded by apathy, as in the case of politics. And in health, this mindset that something can be put off. The issue is it takes too long to see individual impact.
- Back in 2008, researchers in NYC looked at the impact of displaying the calories of various menu items at 4 fast food chains, including MacDonalds. Does anyone care to guess whether more calories were consumed before labeling, or after labeling? More recently, a 5 year assessment was conducted and showed basically no change in calorie consumption, despite additional efforts like adding that daily values should be 2,000 calories. Simply being shown data does not move the needle.
- Wearables are becoming more technologically sophisticated, capturing tons of data about each individual, however time and again we see engagement levels drop over time, in some cases rather quickly. From my direct experience, it takes me about a week or two to learn âmy sweet spotâ, at which point a device seems like much more of a nuisance. The value received outweighs the burden that has to be managed.
- Recently, food4me conducted a large nutrition study, large in Europe. One of the findings includes that purely genetically disclosing genetic information (in this case around nutritional markers) does not lead to better outcomes than highly personalizing meals. A new language to think about food experiences can help change a mindset, and small aspects of how we consume. I recently went to Japan, in the mountain of Mt Koya, and was fascinated by how big the experience of eating felt like, but when really analyzed, itâs not a whole lot of food.
- Many of the tools quantify the individual â walking habits, exercise, calories, however we know that other factors impact overall wellness. Environmental flows ⌠using sensors to understand how a cityâs population moves about and physical âstress pointsâ occur, ensuring green spaces exist, mapping out strategically where restaurants are versus farmerâs markets for example. By accounting for culture and value systems at the individual level, in the context of oneâs intimate data, and a quantified environment, we can begin to alter our environment to make wellness more easily (and not requiring active engagement).
- Too many of us, the majority of us one may argue, live in large cities.