Health Benefits of Apple - Apple Health Benefits The apple benefits are good for your body. Dietary fiber, flavonoid, and antioxidant are abundances in apple. These nutrients will help you reduce the risks of heart disease, diabetes, hypertension, and cancer

1. Health Benefits
of Apple
Apple Health Benefits

2. The apple benefits are good for your body.
Dietary fiber, flavonoid, and antioxidant are
abundances in apple.
These nutrients will help you reduce the
risks of heart disease, diabetes,
hypertension, and cancer

3. Apple Nutrition Facts
• Apple is a great source of vitamin C.
• The phytochemicals that contain
antioxidant and anticancer properties are
available in the apple's skin.

4. Apple Nutrition Facts
• Those phytochemical will lower the risks
of heart disease and cancer, especially
lung cancer.
• Ursolic acid is a chemical found in apple's
skin. This chemical plays important role in
metabolism and muscle building.

5. Apple Benefits for Stomach
and Digestive Problem
• Apple helps you control constipation or
diarrhea.
• The other diseases like fever, dysentery, warts,
scurvy or vitamin C deficiency can be treated
by eating an apple.

6. Apple Benefits for Stomach
and Digestive Problem
• Apple is often used to clean the teeth as
well.
• Chewing and biting an apple can stimulate
saliva production in the mouth

7. Apple Benefits for Neurological
Health
• Apple contains quercetin, an antioxidant, that
helps reducing cell death caused by neurons
inflammation and oxidation.
• Quercetin fortifies and boosts the immune
system, especially anytime you get stressed.
• Apple juice can increase the essential
neurotransmitter acetylcholine in the brain.

8. Apple Benefits for
Neurological Health
• Eating apple can prevent dementia as
apple can protect the neuron cell from
oxidative stress-induced neurotoxicity.
• The risks of Alzheimer and other
neurodegenerative disorders can be
reduced as well.

9. Apple Benefits for Good
Metabolism
• Apple is rich in fiber that brings many
benefits of apple for our body.
• It is known that fiber is very helpful for
metabolism.

10. Apple Benefits for Good
Metabolism
• For those who have hemorrhoids, a
swollen anal canal vein, are hurt anytime
they want to pup.
• The fiber will make you full without
consuming too much calories.

11. Be Careful of Apple Seeds
• For all those uses of apple, apple is totally
safe for all of us.
• Be careful of the apple seeds. Apple seeds
are dangerous and poisonous.

12. Be Careful of Apple Seeds
• The seeds contain cyanide that may lead
to death.
• Once the seeds are digested, cyanide will
be released through the stomach.

13. For those who are pregnant and breast
feeding should not eat apple too much.
Those who have an allergy to Rosaceae
family, including strawberry, pear, peach,
plum, almond, and apricot should be careful
in eating the apple.

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