1. 10 Steps to Weight Loss Diet Success
Step 1
Take a personal inventory. Knowing what you want to achieve is important.
Firstly you need to understand where you are, and what will motivate you
along the way to weight loss success.
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Motivation
What will motivate you? Why do you want to lose weight? Is it a special
occasion such as a wedding? Or new job. Or do you feel unhealthy and
don not like the way you look and feel in general? Whatever your reason,
you need to understand the motivational factor that will propel you to
success.
Obstacles to Overcome:
You must identify your hurdles to overcome. Then formulate strategies to
over come them.
Support to Succeed:
Make sure you get support from family and friends to get the
encouragement to keep going. Be sure to take advantage of support from
your personal trainer or partner.
Body Weight and Medical Checks:
What is your exact weight at starting? Keep a record of weight, and take a
picture so you can see your progress as well as measuring your progress.
Get a medical check for cholesterol levels and other medical vitals such as
blood pressure and glucose levels.
Calorie and Nutrient Requirements:
Knowing how many calories you are consuming is important to lose weight
at a healthy rate. You must factor in any exercise calories that you are
burning, to deduct from the calories consumed.

2. Step 2
Set Schedule and Take Action:
You need to set goals and plan a realistic schedule. You will write down
this action plan e.g.: "I will lose 7 kilograms" or "I will become fit and look
slimmer."
Here are the action steps:
a.) Keep a diary of everything you eat for the first 2-4 weeks. This will give
some idea of what foods you are eating at the start of the program when
you are not losing weight. When you are into the program take note of
another 2 weeks when you are losing weight.
b.) Get support from family, friends and personal trainer if you have one.
c.) Clean out your house of junk food, therefore creating more chance of
success.
Step 3
Eat smaller meals and make sure you have a healthy breakfast.
Remember to chew food thoroughly and note that packaged breakfast
cereals are not ideal for weight loss, whole grain cereals are best.
Step 4
Do not over eat. You portion size must be right for you to lose weight.
Step 5
Eliminate empty carbohydrates such as sugar, cakes, candies, ice cream,
desserts, and donuts. Choose healthy fiber rich, complex carbohydrates
such as vegetables and fruit, whole grains, legumes and nuts.
Step 6
Low fat foods, low fat dairy foods, and leaner meats are better to choose.
Protein should also be consumed after workouts to build and repair
tissues, not only that but carbohydrates should be eaten before exercise to
get the energy levels up for the body to perform at its optimum.
Protein also counteracts hunger. Fish should be eaten 3 times per week
and red meat should be eaten 2-3 times depending on your desire, but it is
recommended to be eaten once per week, and combine other days with
beans and vegetables.

3. Step 7
Fat choices! Improving health and losing weight can be made easier by
eliminating animal fast as much as possible. Healthier fats can be found in
nuts, seeds, olive oil, and fish.
Step 8
Exercise physical work. Exercise can be a great way to kick start a weight
loss plan, If you use your body you will perform better in all areas. From
concentrating at work, to sleeping at night. It stimulates your metabolism
and burns fat, therefore find ways to increase physical activity throughout
the day, you can:
• Take a walk or run in the morning with a friend, or family member
* Walk to the office
* Take the stairs
* Clean the house
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Step 9
Drink 2-3 liters of water per day. Freshly made vegetable and fruit juice
should be consumed daily. Hidden fat in coffee drinks and sugar in soft
drinks add calories to your daily intake so eliminate as much sugar as
possible and reap the rewards to a slimmer, healthier lifestyle.
Step 10
Get plenty of sleep. Not enough sleep and stress causes the body to burn
less fat and slows the metabolism, this has been linked to the elevated
levels of cortical through the day. Losing weight can be enjoyable if you
plan a sensible program and have the right support. Weight loss is possible
for everyone, so give it a go, it can change your life.