Richard Mihalcik is a retired law enforcement officer who lives in Burlington, Connecticut, with his wife. Richard Mihalcik serves as the Director of Public Affairs for the United States Coast Guard Auxiliary
2. Richard Mihalcik is a Retired law
Enforcement Officer
Richard Mihalcik is a retired law enforcement officer who lives
in Burlington, Connecticut, with his wife. He serves as the
Director of Public Affairs for the United States Coast Guard
Auxiliary, on behalf of which provide Boating Safety classes to
the general public.
3. Looking for a few more reasons to join
hikers like Richard Mihalcik
The benefits outlines below might give you the final push to
get on the trail:
● Look Better
● Feel Better
● Connect Better
4. Look Better
Hiking is a moderate-intensity workout that will burn calories,
build muscle, lower your risk of obesity and obesity-related
disease, improve joint mobility, and otherwise help you
improve your physical health. You’ll start to look better as you
lose weight and lead a more active life, whether you’re
shedding pounds or just finding a new glow.
5. Feel Better
Just as hiking improves your physical health, it boosts your
mental health. Hiking and otherwise spending time in nature is
commonly prescribed to people suffering from depression,
anxiety and other disorders as a way to regain mental balance.
You’ll come back from hikes feeling happier with life, more
content with yourself and more peaceful in general.
6. Connect Better
When you invite loved ones to hike with you, you’ll connect
with them in a way that you don’t otherwise. Experiencing
new sights, conquering trails and enjoying a conversation as
you stroll can help you bond with friends, family and new
acquaintances in a surprisingly short amount of time.
