Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are downright deadly, and I'm not exaggerating. Here's why...

1. The Top 3 reasons you should NEVER use Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you
might already know, vegetable oil actually comes from any combination of corn oil, soybean oil,
canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your
health.
In fact, they are downright deadly, and I'm not exaggerating. Here's why...
Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-
hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as to why
trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary
health problems like cancer, obesity, Alzheimer's, heart disease, and more.
Knowing these facts, I'm sure you already know to stay away from foods that contain partially
hydrogenated vegetable oils. You've heard that a million times before.
However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all
vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents,
and pressure they are exposed to during the refining process. And yes, this includes so-called
"expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually
forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy"
canola oil) to be transformed into trans fats and something even worse that we'll talk about in a
minute called "MegaTrans".

2. According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the
University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial
liquid canola oil".
And this is the garbage that the government and giant food conglomerates are marketing to you
as a "healthy oil"! Don't fall for it.
Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks
Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
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