Veggies are great for our hair. As per rebehair professional To maximum use of Carrots ,Spinach and Sweet potatoes we can gain necessary nutrition and fiber.Add these vegetable in your diet and reduce hair loss problem

1. 10 Vegetables For Hair
Growth

2. Vegetables are Our Best Friends
Veget ables are our best f riends
when we are t rying t o lose some
pounds, right ? What wit h t he
diet ing and all! These humbles
veggies are also great f or our
hair. These f ruit s and
veget ables f or hair growt h
cont ain vit amins, f ibres and

3. Spinach
Full of edible f iber,
spinach is a rich
source of iron and
zinc in addit ion t o
ot her essent ial
vit amins and
minerals. These t wo
part icular minerals
are highly necessary
f or t he hair, as t he

4. carrotS
Carrot s are t he second
best veget able f or hair
growt h. Carrot s are a
rich st ore of Vit amin
B7 or Biot in t hat is
considered a healt hy
t onic f or t he hair.
Biot in is essent ial f or
hair re-growt h. At t he
same t ime, it helps t o
st rengt hen t he hair

5. Sweet potatoeS
Sweet pot at oes are
an excellent source
of bet a-carot ene.
Our body
t ransf orms bet a-
carot ene int o
Vit amin A. Bet a-
carot ene is required
f or cell repair
wit hin t he body.

6. tomatoeS
Tomatoes are rich sources of antioxidants.
Antioxidants are also effective cell-repairing
agents. They help to remove impurities and toxins
from the surface of the scalp. One can either
consume tomatoes directly or apply the tomato
pulp on the scalp for better results.

7. BeetrootS
Having a red-
colored veget able
increases your
lycopene, which is
known t o increase
hair growt h rat e.
Beet root s cont ain
lycopene t hat helps
t o st imulat e hair
growt h. I n addit ion

8. French BeanS
French beans are
t he richest source
of Vit amins A and E.
Vit amin E is highly
needf ul f or
improving t he lust er
and volume of hair.
I t also prot ect s
your hair f rom
premat ure graying.

9. Orange veggies
Orange veggies give
you bet a compounds
which also help
achieve healt hy long
hair. They reduce
hair breakage and
hair f all. Get your
dose of bet a
carot ene f rom
oranges and yellow

10. CuCumber
Cucumber is also
known t o achieve
healt hy hair. Blend
in some f resh
cucumbers and
apply t he past e t o
your scalp and
massage t horoughly.
You might want t o
add some f enugreek

11. garliC
Alt hough having a
pungent smell,
garlic is an ideal
t onic f or t he hair.
I t is good t o add
t his t o your regular
diet chart , as it
cont ains very f ew
calories. I n
addit ion, garlic

12. Orange veggies
The f lavonoids in onion
t end t o be more
concent rat ed in t he
out er layers of t he
f lesh. To maximize your
healt h benef it s, peel
of f as lit t le of t he
f leshy, edible port ion
as possible when
removing t he onion' s