Learn how to make raw tahini salad dip, plus some info on the nutritional value of the main ingredients.

1. Middle Eastern Raw
Tahini Salad Dip
Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com

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Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com

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Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com

4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness.
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Middle Eastern Raw Tahini Salad Dip
Tahini is a very nourishing Middle Eastern kitchen staple - and is great for
individuals that push to stick to a raw food regimen. Manufactured from sesame
seeds, tahini is a good supply of calcium, complete protein, vitamin B (for your
brain) and E (for your skin cells), and is an exceptional resource of healthy fats.
Sesame seeds are an excellent supply of the amino acid Methionine, that is a
critical contributor to liver detoxification and assists in the absorption of
numerous other amino acids. Although the calorie content of tahini is to some
extent elevated due to the richness of fatty acids in the sesame seeds, the
great news is that the great extent of oils in tahini are unsaturated rather than
saturated.
In this specific appetizing Middle Eastern dip, you'll additionally enjoy the
benefits of additional elements like garlic (outstanding for your immune
system), lemon (vitamin C), soya yogurt (some additional protein), and extra
virgin olive oil (yet an extra source of vitamin E to keep your skin in good
shape). The spices found in this recipe additionally provide it a very unique
Middle Eastern taste - especially the powdered cumin, that also serves as a
great tonifier for a sore tummy or irritable bowel syndrome.
The good point about this salad dressing is how it may be applied as a spread
(on sun-dried biscuits for instance) or as a spread for carrot sticks and celery --
it stays fresh for around 12 days in sealed container in the refrigerator. If you
want to try something new, it is possible to additionally mix with chopped
yellow or red peppers, finely cut eggplant flesh, or chopped parsley or dill. And
it will take only minutes to make.
Ingredients:
• 250g tahini
• 2 tbs balsamic vinegar
• 1/3 cup water
• 1 lemon, squeezed
• 4 cloves garlic, crushed
• 150g plain soya yogurt (or extra 1/2 cup of water)
• 1/2 tsp sea salt
• 1/2 tsp ground pepper
Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com

5. • 1/2 tsp cumin powder
• hot Tabasco sauce (few drops)
• olive oil (a drizzle)
• parsley stems (garnish)
Directions:
1. In a medium bowl, combine tahini, water (gradually), vinegar, and lemon
juice. Stir in slowly until texture is smooth.
2. Add crushed garlic cloves and stir in well. Leave for 10 minutes until
flavor seeps in.
3. Stir in pepper, cumin powder, and salt.
4. Add soya yogurt, and stir (soya yogurt in this recipe is optional - it can be
substituted with an extra 1/2 cup of water in step 1).
5. Carefully add a few drops of hot Tabasco sauce (regular chili sauce will
also do). Stir well until red color is blended.
6. Drizzle with olive oil, and add some parsley stems to garnish. Serve
chilled.
Want to use this recipe on your website, newsletter, ezine or other
publication? Feel free, but be sure to include the following notation: Recipe
and photos by Magda Elsehrawi for http://rawfoodhealthwatch.com/.
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.
Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com

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Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com