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Learn about the different ways to obtain beneficial bacteria using kefir.
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Health Benefits of Kefir
1.
Health Benefits of
Kefir Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com
2.
Published by:
RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in it's entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books. Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com
3.
Disclaimer This report has
been written to provide information about the raw food diet. Every effort has been made to make this report as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this report discusses healthy living and dieting. However, this report should be used as a general guide for the raw food diet – not as a replacement for the advice of a doctor. Nothing in this document, to my knowledge, has been evaluated by the FDA or Health Canada. The purpose of this report is to point you in the right direction for the raw food diet. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this report. You are solely responsible for the voluntary use of the information shared in this report. If you do not wish to be bound by the above, please do not continue reading this report. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease. Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com
4.
Health Benefits Of
Kefir The simple answer to "what is kefir" should be... it is a drink brought about after fermentation of kefir grains within a liquid. From time-to-time additional ingredients are added to help in the fermenting, to nurture the grains, or adjust the flavor. It is a healthy beverage that can be part of a raw food diet. You will find 2 distinct groups of kefir grains that are utilized for the fermenting practice, water kefir grains and milk kefir grains. They look very similar but milk kefir grains are a deep white color, whereas water kefir grains are more colorless. The milk grains would be used in cow's, goat's and sheep's milk along with dairy free kinds such as nut milk, soy milks, etc. Water kefir grains should be used in well water, spring water, mineral water, coconut water, raw water, etc. After the brew is complete it could be added to fruit smoothies, taken as is, utilized to create kefir cheese, and in some cases can even be fermented even longer to create an alcoholic beverage, among other applications. The core reason most people consume kefir is to boost rates of probiotics, which is the good bacteria. Probiotics are destroyed alongside the bad bacteria once antibiotics are taken and so it has become increasingly vital to intentionally add more probiotics back into our diet. Kefir grains are a combination of healthy yeasts and bacteria that move into the beverage in the course of fermentation. Not to be frightened of the yeasts, as they are acknowledged to be beneficial for your body, even in the fight to address Candida along with yeast associated problems. Kefir drinks can be acquired commercially, having said that, it is incredibly simple and cheap to prepare at home. It just requires some grains or even a starter kit, a mason jar and the water or milk. In a lot of cases you may want to add sugars to nourish the kefir grains, and maybe even some flavorings in the form of juice or fruit. I hope that this quick piece brought you a glance into the enormous scene of kefir. Appropriately answering the question "what is kefir?" could be summarized as such... kefir is a nutritious fermented beverage with kefir grains (be it water or milk kefir grains) as the chief vehicle for bearing its many health characteristics. The grains are "alive" and reproduce very rapidly and will need to be cared for and fed. When people in the know are thinking of "kefir" they think of "probiotics"... a incredibly healthy, delicious, simple, back-to-earth strategy of Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com
5.
purposefully including probiotics
into one's food regimen. Plus the best component, there are dairy and non-dairy varieties in existence. I will end with a rundown of claims as to a number of of the potential health advantages of kefir beyond that of probiotics... Kefir is suggested to assist in cleaning out the intestines and to provide vitamins, minerals and amino acids. It is oftentimes referred to as "a balanced and nourishing food" and is claimed to make contributions to a healthy immune system. It has been incorporated into treating protocols to make an effort to assist persons affected from HIV, chronic fatigue syndrome, herpes, and cancer. It provides a tranquilizing effect on the nervous system that can potentially help those who suffer from depression, sleep disorders and also attention deficit hyperactivity disorder. Kefir, when consumed on a consistent basis, can help achieve healthy and regular bowel movement, cut down flatulence and create an overall stronger gastrointestinal system. Like with any other dietary change, please check with your doctor before making any drastic changes to your diet. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE. Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com
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