Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Â
Chia Seed Health Benefits
1. Chia Seed Health Benefits
Chia Seed Health Benefits Copyright Š 2011 RawFoodHealthWatch.com
2. Published by:
RawFoodHealthWatch.com
Windsor, Ontario, Canada
http://rawfoodhealthwatch.com
Copyright Š 2010-2011 â RawFoodHealthWatch.com.
All rights are reserved. No part of this report may be
reproduced or transmitted in any form without the
written permission of the author, except for the
inclusion of brief quotations in a review.
This report is the intellectual property of
RawFoodHealthWatch.com. It is acceptable to
share, email, transfer and duplicate this report if it
is done in it's entirety. However, the right to sell
this report is retained by
RawFoodHealthWatch.com.
Bottom line: you may not sell the contents of this
report.
Note: This e-book is optimized for viewing on a
computer screen, but it is organized so you can
also print it out and assemble it as a book. Since
the text is optimized for screen viewing, the type is
larger than that in usual printed books.
Chia Seed Health Benefits Copyright Š 2011 RawFoodHealthWatch.com
3. Disclaimer
This report has been written to provide information about the raw
food diet. Every effort has been made to make this report as
complete and accurate as possible. However, there may be
mistakes in typography or content. Also, this report discusses
healthy living and dieting. However, this report should be used as a
general guide for the raw food diet â not as a replacement for the
advice of a doctor. Nothing in this document, to my knowledge, has
been evaluated by the FDA or Health Canada.
The purpose of this report is to point you in the right direction for
the raw food diet. The author and publisher does not warrant that
the information contained in this report is fully complete and shall
not be responsible for any errors or omissions. The author and
publisher shall have neither liability nor responsibility to any
person or entity with respect to any loss or damage caused or
alleged to be caused directly or indirectly by this report.
You are solely responsible for the voluntary use of the information
shared in this report.
If you do not wish to be bound by the above, please do not continue
reading this report.
Compensation Disclosure: We are, more often than not, compensated for
any purchases made from links on these pages. However, even though
we may receive compensation for our posts or advertisements, we always
give our honest opinions, findings, beliefs, or experiences on those topics
or products. The views and opinions expressed within these pages are
purely our own. If you have any questions, please feel free to contact us
at: http://rawfoodhealthwatch.com/contact/.
Chia Seed Health Benefits Copyright Š 2011 RawFoodHealthWatch.com
4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness.
It is valuable to seek the advice of an alternative health care professional before making any changes.
The statements below have not been evaluated by the FDA (or your country's equivalent). Any products
mentioned are not intended to diagnose, treat, cure or prevent any disease.
Chia Seed Health Benefits
Ch-ch-ch-ch chia seeds are the same seeds used in the famous Chia Petâ˘, but
the truth is, they even have excellent nutritional and healing benefit, and also
at one time in historical past were also employed as a sort of money. Chia
seeds, in history, have also been used as an endurance food, producing an
abundance of vital energy for lengthy runs or hunts. These days chia seeds are
a basic food amongst many raw foodies and also many other conscious eaters.
Possible Effects For Diabetes Sufferers
After combining chia seeds and water, just like flax, after a while, a gel-like
substance takes shape (termed chia gel). It is proposed that when eaten, this
gel-like compound forms a barrier between carbohydrates and their
appropriate digestive enzymes, accordingly slowing the conversion towards
sugar. This is the reason chia is considered an "endurance" food like talked
about above, due to the fact that it provides a gradual stream of "fuel" for the
whole body.
How Might Chia Seeds Make A Contribution To Future Health?
Chia seeds are digested and assimilated very easily, which will make the
nutrients promptly accessible to your system.
Being a supplier of healthy proteins, for instance, help make chia seeds
conducive in situations in which tissues require brisk development and / or
regeneration. This happens during typical development periods, throughout
pregnancy and lactation, and also after any body conditioning by body builders
and athletes.
Chia seeds are a rich source of essential fatty acids, the "good" fats, notably
ALA (alpha-linoleic acid). These essential fats help our bodies absorb fat
soluble vitamins, plus potentially provide relief from arthritic pain. Essential
fats are also invaluable for basic adrenal and thyroid glandular function, as
well as many additional health advantages.
Adding Chia Seeds To The Diet
Chia seeds can be included in to a plethora of meals and recipes. They could be
spread into cereals, yogurt, salads, etcetera.
Chia Seed Health Benefits Copyright Š 2011 RawFoodHealthWatch.com
5. Once wet, chia seeds could take up nine to ten times their weight in water.
This permits the resulting chia gel to substitute for several unhealthy elements
in foods, often without compromising flavour, and sometimes even improving
taste.
For vegans, or, converting raw vegans, chia gel acts as a great egg replacement
in recipes. Basically mix 1 tablespoon of chia with 3 tablespoons of water and
let it stand for nearly 10 to 15 minutes. An egg could be switched with about a
1/4 cup of gelled chia.
This little piece certainly only scratches the surface in respect to the huge
benefits of this healthy food. Go to http://rawfoodhealthwatch.com/ to find
out much more related to chia seeds and raw food.
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.
Advertiser Here
Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the
bottom of my PDF documents.
You can order and instantly download this complete raw recipe series at a discount
right now from The Raw Chef - click HERE.
Chia Seed Health Benefits Copyright Š 2011 RawFoodHealthWatch.com