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Healthy Restaurant Eating

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Ravindranath Dr.
Ravindranath Dr.
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Healthy Restaurant Eating
Modern Living and Eating habits Are they causing a health havoc? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Modern Diet ,[object Object],[object Object],[object Object],[object Object],[object Object]
Diabetes An Increasing Problem ,[object Object],[object Object],[object Object],[object Object],[object Object]
What is Diabetes? ,[object Object],[object Object]
Diabetes Mellitus A Serious Disease Leading cause of new cases of blindness 25 times more prone to eye problems 6 times higher risk for Paralysis (stroke) 5 times more prone to Kidney failure 20 times more prone to lower limb amputation Nerve damage causes loss of sensation 2-3 times higher risk for heart attack
What is healthy food ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Food Vs Tasty Food ,[object Object],[object Object],[object Object],[object Object]
How to Destroy Good Healthy Food ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Healthy Food Choices
Problem with Restaurant Food : Fats and Oils ,[object Object],[object Object],[object Object],[object Object],[object Object]
Fats and Oils MUFA = Monounsaturated fatty acids, PUFA= Polyunsaturated fatty acids 1 74 17 8 Safflower Oil 2 2 30 66 Ghee - 69 20 11 Sunflower Oil 7 54 24 15 Soyabean Oil - 34 48 18 Peanut Oil 1 61 25 13 Corn Oil 14 32 57 7 Rapeseed Oil 10 26 58 6 Canola Oil 1 15 70 14 Olive Oil PUFA (n-3) PUFA (n-6) MUFA Saturated FA Fatty acid (g/100g) Fat Distribution in commonly used oils
Problem with Restaurant Food Salt And Sodium ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Modern Life Requires Eating out ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Eating Out ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Indian Cuisine ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],Indian Cuisine
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Indian Cuisine
Indian Cuisine Soups or Shorba ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Indian Cuisine Cereals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1Tandoori Roti = 2 home made chappatis 1 Naan = 4 home made chappatis..
Indian Cuisine Pulses ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Indian Cuisine Vegetables ,[object Object],[object Object],[object Object],[object Object]
Indian Cuisine Fish, Chicken or Meat ,[object Object],[object Object],[object Object]
Indian Cuisine Fish, Chicken or Meat ,[object Object],[object Object],[object Object]
Indian Cuisine Snacks ,[object Object],[object Object],[object Object],[object Object]
Continental Cuisine ,[object Object],[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Soup ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Cereal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Vegetables ,[object Object],[object Object],[object Object]
Continental Cuisine Vegetables ,[object Object],[object Object],[object Object]
Continental Cuisine Sauces / Dressings Make the Difference ,[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Sauces / Dressings Make the Difference ,[object Object],[object Object],[object Object]
Continental Cuisine Sauces / Dressings Make the Difference ,[object Object],[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Fish, Chicken or Meat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Continental Cuisine Fish, Chicken or Meat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chinese / Thai Cuisine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chinese/ Thai Cuisine Soup ,[object Object],[object Object],[object Object],[object Object],[object Object]
Chinese/ Thai Cuisine Cereals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chinese/ Thai Cuisine Vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chinese/Thai Cuisine Fish, Chicken or Meat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sugars and Sweets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sugars and Sweets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Beverages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Delayed Meals ,[object Object],[object Object],[object Object],[object Object],[object Object]
Delayed Meals ,[object Object],[object Object],[object Object],[object Object]
Guidelines for Alcohol Consumption ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Alcohol Consumption ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],Guidelines for Alcohol Consumption
Guidelines for Alcohol Consumption ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Nutritive and Non Nutritive Sweetener ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Eating out in India ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Healthy Restaurant Eating

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  • 6. Diabetes Mellitus A Serious Disease Leading cause of new cases of blindness 25 times more prone to eye problems 6 times higher risk for Paralysis (stroke) 5 times more prone to Kidney failure 20 times more prone to lower limb amputation Nerve damage causes loss of sensation 2-3 times higher risk for heart attack
  • 7.
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  • 12. Fats and Oils MUFA = Monounsaturated fatty acids, PUFA= Polyunsaturated fatty acids 1 74 17 8 Safflower Oil 2 2 30 66 Ghee - 69 20 11 Sunflower Oil 7 54 24 15 Soyabean Oil - 34 48 18 Peanut Oil 1 61 25 13 Corn Oil 14 32 57 7 Rapeseed Oil 10 26 58 6 Canola Oil 1 15 70 14 Olive Oil PUFA (n-3) PUFA (n-6) MUFA Saturated FA Fatty acid (g/100g) Fat Distribution in commonly used oils
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