A simple slide show on the various benefits of meditation with illustrations.

1. Benefits of Meditation

2. Benefits of meditation

3. Relaxation
Better sleep and less
anxiety

4. Stress management
Stress reduction
Tranquility

5. Vitality
Alertness
Overcoming tiredness

6. Mental clarity
Increased learning
capacity
Creative problem
solving ability

7. Empathy
Better relationship
with others
Selflessness

8. Spiritual growth
Sense of fulfillment
Greater understanding
of the significance of
life
Increased intuition and
mental capacity

9. Inner peace
Happiness and a
balanced healthy life
Sense of well-being
Contact with the true
nature of oneself

10. 10 points for a better meditation
Minimize interruptions
Meditate at the same time daily
... at least twice a day
in the same place
on an empty stomach

11. …for a better meditation
Read spiritual books
Sit in a confortable position with the back straight
Be with spiritual people

12. Talk with a meditation teacher
Persevere

13. Learn meditation today…
It is free
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www.pathofbliss.com