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1. LEAN CALENDAR
Start Date:
BF%:
Weight:
Week 1
BLOCK 1
Monday
Accelerator
Tuesday
The Warrior
Wednesday
X3 Yoga
Thursday
CVX
Friday
Isometrix
Saturday
Agility X
Sunday
Dynamix
Week 2
Accelerator
The Warrior
X3 Yoga
CVX
Isometrix
Agility X
Dynamix
Week 3
Accelerator
The Warrior
X3 Yoga
CVX
Isometrix
Agility X
Dynamix
Week 4
Isometrix
Dynamics
Accelerator
Pilates X
Agility X
X3 Yoga
Dynamix
Week 5
BLOCK 2
Monday
Triometrics
Tuesday
The Warrior
Wednesday
X3 Yoga
Thursday
MMX
Friday
Incinerator
Weight:
Saturday
CVX
Sunday
Dynamix
Week 6
Triometrics
The Warrior
X3 Yoga
MMX
Incinerator
CVX
Dynamix
Week 7
Triometrics
The Warrior
X3 Yoga
MMX
Incinerator
CVX
Dynamix
Week 8
Isometrix
Dynamix
Accelerator
Pilates X
CVX
X3 Yoga
Dynamix
Week 9
BLOCK 3
Monday
Decelerator
Sunday
Dynamix
BF%:
BF%:
Tuesday
MMX
Wednesday
Eccentric Lower
Thursday
X3 Yoga
Friday
Triometrics
Weight:
Saturday
Eccentric Upper
Week 10
MMX
Decelerator
Triometrics
Pilates X
Decelerator
CVX
Dynamix
Week 11
Decelerator
MMX
Eccentric Lower
X3 Yoga
Triometrics
Eccentric Upper
Dynamix
Week 12
MMX
Decelerator
Triometrics
Pilates X
Decelerator
CVX
Dynamix
Week 13
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix