A sound health requires proper food that too in good quantity for healthy hair. This article discusses dietary items, which if consumed in proper amount, will add life to your hair.

1. Diet that make your Hair Healthy
A sound health requires proper food that too in good quantity
for healthy hair. This article discusses dietary items, which if
consumed in proper amount, will add life to your hair.

2. Protein:-
We all know hair is made up of protein, so it is very
essential to have ample dose of proteins in our diet to keep
our hair healthy and strong. A diet deficient in proteins is
not advisable, until you are suffering from some disorders,
refraining you from proteins. If you are not consuming
enough protein in your diet, your hair is likely to become
dry, brittle and weak. Stick to a diet which will get you
ample dose of proteins daily. Extremely low protein diets
may result in hair loss. If you are confused then consult
your dietician to know more about protein rich food.

3. Iron:-
Yes you are right iron is required if you don’t want to be
called an anemic. What we eat, after digestion becomes
nutrient. This nutrient is useless if one is anemic, because it
is blood which supplies nutrient to various body parts and
hair is not an exception. Iron deficient diet is a major cause
of unhealthy hair or hair loss. Hair structure; follicle and
root are supplied by a nutrient rich blood supply. If there is
low iron in blood then this will surely affect your hair
growth. Based on your diet plan you may choose menu rich
in iron to give a daily dose of iron to your hair.

4. Water:-
Though not a food but perhaps more essential than food to
make proper utilization of food, Water makes up one-fourth
of the weight of a single piece of hair. Moisture makes the
hair supple, so ensure sufficient intake of water or other
fluids to keep yourself hydrated and your hair moisturized.
Plus, all the water soluble toxins, waste are eliminated from
body in the form of urine. Bottom-line, therefore is to have
ample intake of water.

5. Carbohydrates:-
Around 55-60% of daily calories intake should come from
carbohydrates. It is important to note here that complex
carbohydrates are essential and healthy compared to simpler
one. Vegetables, fruits, whole grains etc are more healthier
than sugars or fruit juice, because if we consume juice or
sugars then it may elevate sugar level and are devoid of fibers.
Essential fatty acids:-
Fatty acids are very essential for healthy any stylish hair
because fatty acids provide essential fats to your hair. Fatty
acids are required for smooth and shiny hair besides proper
nutrient to hair.

6. You can read the original article at the Hubpages.