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Questions of adolescents
1.
2.
I am underweight, what can
I do to gain some weight?
3.
4.
You could be
under weight due to • low intake of food • emotional concerns • or a medical problem
5.
Take a well- balanced
nutritious diet.
6.
Eat 2-3 meals
per day.
7.
Increase intake of fresh
fruits and salads.
8.
Supplement your diet with
more protein.
9.
Take mild exercises to
increase your appetite.
10.
Do not go
for smoking or any other bad habits.
11.
Do not watch
TV or internet in the night. Go to bed in time.
12.
If you are
still underweight, you may want to consult a dietician or a qualified doctor .
13.
14.
Will steroids taken for
body building harm me?
15.
16.
Yes, use of steroids
for body building is unsafe and illegal.
17.
Due to misinformation, young boys
may take steroids for body building.
18.
Use of steroids during
adolescence can affect normal physical growth.
19.
Use of steroids can
also cause • heart disease • sterility • and high blood pressure.
20.
Use of steroids
can also cause • sleep disturbance, • mood swings • and depression.
21.
Do not use
steroids for body building.
22.
If you have
any similar question you can share with us . pnpratima@gmail.com