1. Get Your Own Holistic Health Coach Here http://gethealthyusa.info
When looking for diet plans for women to lose weight, you going to find many options including
the top commercial diet plans like Weight Watchers, Jenny Craig, Biggest Loser and
Nutrisystem. All these plans have a program tailored towards women based on the calorie
intake differences between a man and a woman. A fairly active woman who weighs 120 pounds
needs about 2,000 calories per day. A man in the same age group and similar activity level who
weighs 170 pounds will need closer to 2,800 calories each day.
Some of these plans address the different nutritional needs of a woman from a man, but even
this is not enough. You should not be looking for diet plans for women to lose weight; you
should be looking for a get healthy plan that also helps you lose weight.
Diets need to be tailored for you personally; it is not enough to have a diet plan for woman
because every woman’s body has different needs and no one fits all commercial diet plan has
the ability to address your specific.
Read what By William Wolcott Founder of The Health excel System of Metabolic Typing and
author of The Metabolic Typing Diet has to say.
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2. First and foremost, there is no one diet that is right for everyone, i.e., there never has been and
there never will be a universally healthy diet.
Second, the only healthy diet is the one that meets one’s genetically-based requirements — not
what some book or diet expert says is right. Eat a diet that is right for your metabolic type and
not only can you stay healthy but you can reverse degenerative conditions as well.
Third, there are no good foods and there are no bad foods, except in terms of foods that are
right or wrong for your genetic makeup. Think meat is bad for you? Then how do you explain
the Inuit (Eskimo) who eats up to 10 pounds of meat a day, yet there isn’t even a word in their
language for cancer or heart disease. Think a high carb diet is bad for you? Then how do you
explain the Quetchus of South America or the East Indians who have lived for countless
generations on a near vegetarian diet? Think dairy is bad for you? Then how do you explain the
Swiss whose ancestral diet was largely based on dairy and rye?
Your body is designed to be healthy. Good health is your birthright. The ability to experience
radiant health is part of the genetic code built into every cell in your body. What you need to do
in order to reclaim your birthright is to understand what your body needs as opposed to
someone else’s, in order to function the way it was intended it to. In short, you need to eat right
for your metabolic type.
In a previous era, before the age of modern transportation, cultures were isolated and peoples’
metabolic makeup and corresponding dietary needs were very clear. But in today’s day and
age, due to extensive intermingling of cultures, we’ve become a true “genetic melting pot.” In
the U.S. in particular, most of us have many different ethnic and hereditary influences. As a
result, few of us have a distinct ancestral heritage or readily identifiable dietary needs.
http://mercola.com
When looking for diet plans for women to lose weight, you going to need more than a
commercial diet plan!
I would not go as far as to say there are no bad foods, because in today’s modern food chain
there are many added ingredients that should be avoided. The more processed the food the
more preservatives and dyes will be found in the foods that are linked to many health issue from
Cancer, Alzheimer’s, Children’s learning disabilities and type 2 diabetes just to name a few.
The point he was trying to make, is these commercial diet plans that restrict carbs or are high
protein diets will not work for everyone, they will only work if that is what your body needs.
There is no possible way you are going to find that out at a Weight Watchers meeting, because
they are not trained or equipped to deal with your bodies’ individuality. They are focused on
points, which is basically portion control. Yes their new Point Plus programs tries to direct you
towards the healthier whole foods, it still has no answer to the fact that your body might not do
well on the zero point fruits and veggies because that is not your nutritional type and these zero
point foods could well be the complete opposite of you your body needs.
Counting points, calories or fats is not the answer when looking for diet plans for women to lose
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3. weight, the only answer is to find out what your body really needs to get and stay healthy, which
in return will include weight loss.
You will not find this out, by reading blogs, books or articles like this… Take a look at our home
page to find out how you can get on the right track towards total health.
Get Your Own Holistic Health Coach Here http://gethealthyusa.info
Check Out The Full Indepth Details Here: Diet Plans for Women to Lose Weight
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