1. Healthy
Lifestyle
What do you need to do to keep
healthy?

2. Eat healthy!
Drink Water
Eat Breakfast
Eat the Whole Grain
Cut Out Caffeine
Sit Down to Eat
Eat Greener

4. Quite Dark
Room
Fresh Air
6-8 Hours
Healthy Sleep!

5. Be Active!
lAt least 2 ½ hours a week
lInclude activities that raise your brea
lheart rates
lStrengthen your muscles

6. Protect Yourself!
lWash hands to stop the spread of germs
lAvoid smoking and breathing in smoke
lWash the vegetables and fruits before eating

7. Manage stress!
lBalance work, home and play
lStay positive
lTake time to relax

8. Get check-ups.
• Ask your doctor or nurse how you
can lower your risk for health problems.
• Find out what exams, tests, and
shots you need and when to get them.
What do you need to do to keep
healthy
• See your doctor or nurse for regular
check-ups and as often as directed.
Get seen if you feel sick, have pain,
notice changes, or have problems with
medicine.