1. Indicators of health and well-
being

2.  Identify and describe the measures/indicators of health and
well-being

3. You may be asked to describe the indicators of
health and well being
You may also be asked to give examples
E.G. Being satisfied with life may include, having a
balance of healthy activities and a good work life
balance

4.  We should be aiming to have a healthy, active balanced lifestyle
 BUT
 How do we know if we are?
 You will use some measures or indicators to assess this

5.  How satisfied do you feel about your life as a whole?
 It doesn’t mean you are happy 100% of the time, about
everything
 But to be healthy and balanced you should feel satisfied and
happy with most things in your life

6.  How often do you feel positive about life? And how often
negative?
 The more positive, the likelihood is you have a healthy and
balanced life, mentally and physically

7.  Feelings or activities you do may have a big impact on how
you feel
 E.G. Playing sport may make you feel happy and excited, as
your with friends doing something you enjoy
 E.G. Drinking too much alcohol or taking illegal drugs may
have a short term high, but long term will affect how you feel
and therefore your health and well being

8.  Do you have space around you
 Living in overcrowded conditions or having no space or
vegetation around you will make you feel less good
 This will affect your health and well being

9.  Those who are active in many ways are often happiest
 This is not always true, but normally a person that has a
variety of interests will have a better view of themselves and
of others

10.  Feeling happy and optimistic about the future, as well as useful
will mean you are more likely to have a positive mental health
 If you are more relaxed, are normally more interested in others
and deal with problems well, this is also considered positive
mental health

11.  How many ticks?
 What do you give yourself out of 10?
 Complete the ‘challenge’

12.  A revision tool